Motivation Shaker, Ashley Tabb

Buffalo Chicken Dip-21 Day Fix Approved! What's on your menu for tomorrow's Tailgate?  I'm bringing this fabulous chicken dip with veggies!!  Who says eating healthy has to be boring or bland?  This recipe will bring the heat to your tailgate...especially if you decide to use a HOT sauce!! INGREDIENTS 1/2 red container Greek yogurt 1/2 red container shredded chicken 1/2 blue container shredded cheese 1 green container veggies Tapatio, Franks Red Sauce or favorite hot sauce   DIRECTIONS *Preheat oven to 350 * mix yogurt, chicken and 1/2 of cheese and hot sauce * scoop into oven safe bowl  *Bake for 15 minutes until heated all the way through   Enjoy this whole recipe for one red container, 1/2 blue container and 1 green container!

I've been working out intensely for the past 2 years, yet I still experience muscle soreness...especially when I start a new workout program. In August, I started Country Heat and I never expected to be so sore from a cardio dance fitness program, but man does it really work your abs, hips, buns and legs!! At least it's scheduled so you do a different dance work out each day. +Autumn Calabrese knew exactly what she was doing when she made the +Country Heat Dance schedule. Some of the workouts work your legs more and others work your abs more. So it's mixed up to give those muscles a day off after you work them so much!! Autumn did the same thing when she designed 21 Day Fix and 21 Day Fix Extreme. The schedule of cardio, arms, legs, pilates, cardio, full body and yoga was brilliant!! Even though I woke up sore, once I pushed play and completed the program, the parts that were sore were loose and the parts that were fine were sore. I could totally feel my