Challenge Groups

What is a Challenge Group?

My Beachbody fitness journey began with choosing a workout program (21 Day Fix) and Shakeology flavor (Multi Pack).  Then, I purchased a Challenge Pack and was added to a private Facebook Group by my coach. This private FB group is called a Challenge Group and was one of the keys to making daily workouts and weekly meal plans a regular routine and lifestyle.  

The Challenge Group provides support, motivation and encouragement to help achieve health and fitness goals.  It provides advice and support focusing on health eating, time management, and organization to people who commit to starting and finishing a Beachbody workout. 

These groups are the best way to learn about yourself and provide daily accountability and motivation.  Each participate purchases a Beachbody fitness program and commits to replacing a daily meal or snack with Shakeology.  In return the coach or coaches hosting the group provides tips and guidance with meal planning, grocery lists, workout schedules and staying on target to reach health and fitness goals!  

The small group environments really work! In the first challenge group I participated in I learned to develop a routine for daily workouts and weekly meal planning.  I replaced my sugary breakfast cereal with a bottle of Shakeology and gain extra energy. I checked in daily on the private Facebook group and posted the previous days ranking (good or bad) and encouraged others during their up and down days.  I was introduced to an accountability partner and we still text each morning at 5am to push each other to get out of bed.  I received support from others in the Facebook group and enjoyed seeing the "like" and comments on my daily posts. 

How does a Challenge Group work?
The 1st week of the Challenge Group is the "Prep Week."  There are posts about goal setting, taking measurement and pictures, meal planning, food prepping and creating workout schedules.  Questions can be asked under the posts in "comments" or by creating a new post.  

During week 2, challengers begin their fitness journey by following their meal plan and workout schedule.  Daily posts continue with motivational quotes, tips for sticking to the meal plan, ways to organize time to keep the workout schedule and lots of other valuable information.  Challengers will post daily their "rank" on how they did with following their meal plan and eating healthy, completing the daily workout and drinking Shakeology daily.

Week 3 and 4 are similar to week 2 but with new posts, pictures and videos.  At the end of week 4 everyone will share their results and have the opportunity to join a new challenge group.

How much time does a Challenge Group take?
When you participate in a Challenge Group, you will be completing a daily 30-45 minute workout.  Then you will post your daily ranking on Facebook for how well your workout went, if you drank a good amount of water, how well you followed your meal plan and if you drank Shakeology for the day.  The host of the group will post valuable info to read and comment on each day and you may be interested in reading what other people in the group post.  The time you spend on the FB group is up to you, but it's recommended to plan to spend 10-20 minutes reviewing the posts and making your ranking post.

If you are interested in joining a Challenge Group, create a FREE account & view Beachbody Challenge on my website. Then complete this form to be contacted about the next fitness support group and to verify which program is best for you!!