Skip to main content

Recipes

As I come across new and old recipes that are healthy and easy, I will post them below.  I prefer recipes with ingredients that I am familiar with and that are quick and easy.

My mom was an Extension Agent and taught me about healthy eating and organizing my time in the kitchen. I enjoyed being in the kitchen and helping her measure things out and follow recipes, but as much as she tried to teach me to eyeball and guess the amounts of ingredients, I never got it!! I am a recipe follower and prefer to have something written out as a guideline!!

HOWEVER, with Shakeology I am finding that I am getting more adventurous and out of my comfort zone (which is good and bad).  I will put a dash of PB2 in here and a dash of cinnamon in there. And I am having fun trying the Shakeology treat recipes and changing them up a bit.  |

Now I just need to explore more NEW 21 Day Fix approved & Shakeology recipes.  I am starting this pageas a landing page for all the different recipes I try and review.  So bookmark this page and return to it often as my goal is to add 2-3 links to it a week!!  Help keep me accountable with achieving this goal and message me when you don't see new recipes appear!!

21 Day Fix Approved Recipes


Healthy Recipes

Shakeology Shakes

Strawberry Shakeology
Strawberry Blonde Shakeology

Greenberry Shakeology:
Red Berry

Cafe Latte Shakeology:
Pumpkin Latte Shake

Shakeology Treats

Comments

Post a Comment

Popular posts from this blog

New Program Alert: 9 Week Control Freak

Autumn is BACK and I can NOT wait to take control of 2021 with her brand new program!!! What is 9 Week Control Freak? Click here to learn about the program The image below also gives details and I provide even more details below! Basics : 🏋️‍♀️Super Trainer Autumn Calabrese is back for her 10th program! You may know her from 21 Day Fix or 80 Day Obsession! 🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️‍♀️5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform five exercises for as many rounds as you can before the clock expires. The next day, try to beat your current best! 🏋️‍♀️New equipment helps to increase time under tension and Tabata cardio scorches calories! 🏋️‍♀️Workouts are only 18-30 minutes long! 🏋️‍♀️With new moves, new equipment, and incredibl...
Post a Comment
Read more

You've got to try this!!

You've got to try this!! It's ok if you don't know much or anything about boxing.  Neither do I. I did complete Core de Force, a martial arts inspired program and kickboxing workouts. However, I know nothing about boxing and yet I've already finished the first two weeks of 10 Rounds and while it wasn't perfect, I would say "I nailed it."  What is 10 Rounds™?  10 Rounds is a boxing program that helps torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads powerful punching combinations and fast footwork that will result in shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout. Each week, includes 3 days of boxing training and 2 days of weight lifting workouts that will get you sweaty, shredded, and cut. What makes it ...
Post a Comment
Read more

Birds of Paradise - Chicken Recipe

Growing up, we ate a lot chicken. Chicken and rice. Chicken and salsa. Chicken casserole. I wasn't sure why we ate so much chicken. I thought it was just because my mom was on a Weight Watchers diet.  She would put the chicken in the oven and then go on a walk.  I always wanted to tag along on my bike. Now I understand. Chicken is quick and easy. Chicken is inexpensive. Chicken can be healthy. Now as a mom I also understand, my mom wanted to on on those walks alone...to have some peace and quiet time!
Post a Comment
Read more