You've got to try this!!

You've got to try this!!

It's ok if you don't know much or anything about boxing.  Neither do I. I did complete Core de Force, a martial arts inspired program and kickboxing workouts. However, I know nothing about boxing and yet I've already finished the first two weeks of 10 Rounds and while it wasn't perfect, I would say "I nailed it." 

What is 10 Rounds™? 

10 Rounds is a boxing program that helps torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks.

Super Trainer Joel Freeman leads powerful punching combinations and fast footwork that will result
in shocking results.

10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout.

Each week, includes 3 days of boxing training and 2 days of weight lifting workouts that will get you sweaty, shredded, and cut.

What makes it unique?

With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum intensity. Check it out in this preview video.

You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your body cut and ripped.

The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit: power, speed, and endurance. Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch.

The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs.

To build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues.

Who is Joel Freeman? 

Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4®, and the co-creator of CORE DE FORCE®. Working over 15 years in the health and fitness industry, he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.

Joel is no stranger to fitness, having worked in every capacity within the fitness industry. From running day-to-day gym operations in Olympia, Washington, to becoming a national trainer and directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all.

What will 10 Rounds teach me? 

During the three boxing days, you will learn how to use power, speed and endurance to rock your workouts. These will be combined with conditioning drills that help build:

1. Power by using body weight to increase lean muscle mass.

2. Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning. 

3. Endurance to boost performance so you can burn more calories faster.  There will also be some "all-out burnout drills" where you'll punch as fast as you can, so you're completely spend at the end of the round.  

The other two days are weight lifting workouts.  One day is upper body focused on building strength and power and the other is lower body and legs. 

When Can I Start?!?

You can gain access to VIP Early Access with an Ambassador/Coach account NOW.

Beginning April 6 anyone can gain VIP Early Access with a general Team Beachbody on Demand account.

The first step is to email me or fill out the form at the bottom of this post for a free sample workout and pricing information.

I am excited to guide you through the 10 Round program.  I started week three today.  I loved the first two weeks and know you will too!! 

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