Motivation Shaker, Ashley Tabb

My Tuesday Transformation doesn't show a lot of change, but that was the goal!!! I started CORE DE FORCE 3 weeks ago with the goal to maintain my weight and inches through the Thanksgiving holiday and these pictures show I achieved my goal!! I worked out 19 of 21 days....and those 2 days I didn't workout were good rest days!! Some days I had to cut the workout short because of time restraints but I stuck with my meal plan. Other days I did double workouts since I taught Country Heat LIVE and on those days I ate an extra veggie and fruit container. I haven't been perfect following the meal plan and I DID have several cheats planned and unplanned. I enjoyed pumpkin pie, wine, beer, stuffing, pizza, diet soda and other treats, but all in a moderation!! I created a weekly meal plan to ensure I ate healthy around the cheats!! I'm in my last 7 days of Core de Force and have enjoyed the kickboxing workouts MUCH more than I ever thought!! My kicks have gotten h...

Core De Force Week 3 Meal Plan is created because…. “Failing to plan is like planning to fail” When I first heard that phrase I thought it was crazy…seriously…. who plans out there food every week?  I didn’t think I had time for that and couldn’t imagine actually eats what I planned out?  That was my thinking just over 2 years ago yet I quickly realized that there was truth to meal planning and that I needed to embrace it.   Do I always eat exactly what is on the meal plan??  NOT ALWAYS!  But at least I have a plan, I have healthy food in the house and I am empowered and set up for success.  So yesterday was my planning day.  I sat with my program nutrition guide, my meal plan template spreadsheet and my AnyList app to create a grocery list so that I can get my game plan together for the 3rd week of this workout program and of course the Thanksgiving holiday. Update from last week:   For starters I am finally caught up with lau...

There’s a brand new Beachbody home fitness program that will launched on Monday, October 31!   The best part about the program is that the only equipment you need is YOU!   Core De Force is a 30 day total body transformation, MMA inspired program which includes 3 minute “rounds” that include boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes. The moves will help you lose belly fat and tone your body.   You’ll be so focused on hitting it hard for 3 minutes at a time that the workout will be over before you know it.  When I did the Core De Force sneak peeks… my heart rate was up and I was sweating within minutes of starting.  The next day I couldn’t believe the soreness I felt all over…the workout REALLY works your entire core to get your midsection defined, which most of us woman want…right?!?! So how do you get started and join my exclusive 30 day test group? Check out all the details below… What...