Mission Maintain Challenge Success

My Tuesday Transformation doesn't show a lot of change, but that was the goal!!! I started CORE DE FORCE 3 weeks ago with the goal to maintain my weight and inches through the Thanksgiving holiday and these pictures show I achieved my goal!!

I worked out 19 of 21 days....and those 2 days I didn't workout were good rest days!! Some days I had to cut the workout short because of time restraints but I stuck with my meal plan. Other days I did double workouts since I taught Country Heat LIVE and on those days I ate an extra veggie and fruit container.

I haven't been perfect following the meal plan and I DID have several cheats planned and unplanned. I enjoyed pumpkin pie, wine, beer, stuffing, pizza, diet soda and other treats, but all in a moderation!! I created a weekly meal plan to ensure I ate healthy around the cheats!!

I'm in my last 7 days of Core de Force and have enjoyed the kickboxing workouts MUCH more than I ever thought!! My kicks have gotten higher and my punches have more force behind them! I'm still doing lots of modifications, but I sweat in each workout and am sore the next day!!

In December I'm going to dance a few days with Country Heat and then I'm going to end 2016 with the workout I started with 2 1/2 years ago....21 Day Fix!!

My next round of 21 Day Fix will start Monday, December 12 and yes, I'll finish it on New Year's Day!!

Who wants to join me in my Year End Resolution Challenge?!?
I could use your support through all the holiday parties and a week off of work with my girls!!

Complete the form and then message me for more details on the challenge!

Online contact and registration forms from Wufoo.

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Shakeology No Bake Cookies

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After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule. The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls. By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom. Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago. Then a week later, we did it all over again and during the week, I walked outside a few nights a week. My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked her a few questions th

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Motivation Shaker, Ashley Tabb

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