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Mission Maintain Challenge Success

My Tuesday Transformation doesn't show a lot of change, but that was the goal!!! I started CORE DE FORCE 3 weeks ago with the goal to maintain my weight and inches through the Thanksgiving holiday and these pictures show I achieved my goal!!
I worked out 19 of 21 days....and those 2 days I didn't workout were good rest days!! Some days I had to cut the workout short because of time restraints but I stuck with my meal plan. Other days I did double workouts since I taught Country Heat LIVE and on those days I ate an extra veggie and fruit container.



I haven't been perfect following the meal plan and I DID have several cheats planned and unplanned. I enjoyed pumpkin pie, wine, beer, stuffing, pizza, diet soda and other treats, but all in a moderation!! I created a weekly meal plan to ensure I ate healthy around the cheats!!
I'm in my last 7 days of Core de Force and have enjoyed the kickboxing workouts MUCH more than I ever thought!! My kicks have gotten higher and my punches have more force behind them! I'm still doing lots of modifications, but I sweat in each workout and am sore the next day!!





In December I'm going to dance a few days with Country Heat and then I'm going to end 2016 with the workout I started with 2 1/2 years ago....21 Day Fix!!
My next round of 21 Day Fix will start Monday, December 12 and yes, I'll finish it on New Year's Day!!
Who wants to join me in my Year End Resolution Challenge?!?
I could use your support through all the holiday parties and a week off of work with my girls!! :)
Complete the form and then message me for more details on the challenge! 



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