This month I kicked off a Miracle Morning support group. It's an accountability group in a private Facebook group of women that have been part of my fitness challenge groups for at least a few months. These women have committed to their health and fitness and want to become better everyday!
We each picked a workout program and are committed to starting and finishing it...even through the holidays. I chose the new Beachbody workout program Core de Force. I will start Day 1 of the program on Monday...so this week I have been previewing Core de Force, but also doing some of my favorites in 21 Day Fix and Country Heat!! I'm excited about the new program...so far I can tell it's going to be tough, but that's exactly what I need during this holiday season...and in order to learn, grow and be better everyday.
I could have done 21 Day Fix again...which I started 2 years ago, but my results would be limited. I already know the program and my body has already done the moves and workouts several times. I've already learned and grown from it. I lost 10 pounds from July 2014-Sept 2014 doing 21 Day Fix but even then I realized I had to switch it up in January 2015 to challenge myself to be better everyday!
Working out and eating healthy daily are great. However, if you do what you've always done and don't experience new things, your body will plateau. You've got to change it up...even if that means doing something you aren't familiar with or comfortable doing.
If it's been a while or if you've never been on a health and fitness journey, this is a great time to restart or start!! Rather than waking up each day and staying the same...make a commitment to try something new!!
In addition to the workouts, the members of the Miracle Morning group are listening to self-improvement books including "The Miracle Morning." There are so many great thoughts and ideas in this book. Although most are things I am just hearing again, the ideas are presented in a way that sparks a light in me and gets me excited to implement journaling, affirmations and visualization to become better everyday!
Here are some of the thoughts and my reflection from listening to the book today:
If we don't change now, our life won't ever change.
If we don't get better, our life won't get better.
If we don't consistently invest time in personal development, our life will not improve.
Most people wake up each day and stay the same.
Do you want more in your life?
I know I do!!
Be honest with yourself.
What kind of life do you want to live?
You don't have to be rich or famous...everyone's dream is different.
Think about what it would mean to live your definition of a FABULOUS life!!
No excuses.
No regrets.
Just a meaningful life.
Rather than looking back and regretting what you could have been and/or done more of, start DOING today!
Claim your greatness and become the person you want to be!
Have a life full of energy, love, success and everything you want!
Think about "Why you got up today" and "Why you will get up each day going forward."
What can you do to be better everyday?!?!
I'm hosting a Mission Maintain group in December and then another Miracle Morning group in January. If you are interested in getting started to become better everyday, message me or complete the application below for more info about these groups!!
We each picked a workout program and are committed to starting and finishing it...even through the holidays. I chose the new Beachbody workout program Core de Force. I will start Day 1 of the program on Monday...so this week I have been previewing Core de Force, but also doing some of my favorites in 21 Day Fix and Country Heat!! I'm excited about the new program...so far I can tell it's going to be tough, but that's exactly what I need during this holiday season...and in order to learn, grow and be better everyday.I could have done 21 Day Fix again...which I started 2 years ago, but my results would be limited. I already know the program and my body has already done the moves and workouts several times. I've already learned and grown from it. I lost 10 pounds from July 2014-Sept 2014 doing 21 Day Fix but even then I realized I had to switch it up in January 2015 to challenge myself to be better everyday!
Working out and eating healthy daily are great. However, if you do what you've always done and don't experience new things, your body will plateau. You've got to change it up...even if that means doing something you aren't familiar with or comfortable doing.
If it's been a while or if you've never been on a health and fitness journey, this is a great time to restart or start!! Rather than waking up each day and staying the same...make a commitment to try something new!!
In addition to the workouts, the members of the Miracle Morning group are listening to self-improvement books including "The Miracle Morning." There are so many great thoughts and ideas in this book. Although most are things I am just hearing again, the ideas are presented in a way that sparks a light in me and gets me excited to implement journaling, affirmations and visualization to become better everyday!
Here are some of the thoughts and my reflection from listening to the book today:
If we don't change now, our life won't ever change.
If we don't get better, our life won't get better.
If we don't consistently invest time in personal development, our life will not improve.
Most people wake up each day and stay the same.
Do you want more in your life?
I know I do!!
Be honest with yourself.What kind of life do you want to live?
You don't have to be rich or famous...everyone's dream is different.
Think about what it would mean to live your definition of a FABULOUS life!!
No excuses.
No regrets.
Just a meaningful life.
Rather than looking back and regretting what you could have been and/or done more of, start DOING today!
Claim your greatness and become the person you want to be!
Have a life full of energy, love, success and everything you want!
Think about "Why you got up today" and "Why you will get up each day going forward."
What can you do to be better everyday?!?!
I'm hosting a Mission Maintain group in December and then another Miracle Morning group in January. If you are interested in getting started to become better everyday, message me or complete the application below for more info about these groups!!
Fill out my online form.
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