There’s a brand new
Beachbody home fitness program that will launched on Monday, October 31!
The best part about the program is that the only equipment you need is YOU!
Core De Force is a 30 day
total body transformation, MMA inspired program which includes 3 minute
“rounds” that include boxing, kickboxing and Muay Thai, knee-elbow
combinations, bodyweight training and cardio spikes. The moves will help you
lose belly fat and tone your body.
You’ll be so focused on
hitting it hard for 3 minutes at a time that the workout will be over before
you know it. When I did the Core De Force sneak peeks… my heart rate was up
and I was sweating within minutes of starting.
The next day I couldn’t believe the soreness I felt all over…the workout
REALLY works your entire core to get your midsection defined, which most of us
woman want…right?!?!
So how do you get started
and join my exclusive 30 day test group?
Check out all the details below…
What is Core De Force?
Core De Force is a 30 day total
body transformation workout created by Joel Freeman and Jericho McMatthews. It
is the ultimate mixed martial arts (MMA)-inspired workout that will knock off belly
fat, trim inches, tone and tighten your entire body with no equipment.
I love this workout because
in every workout there is a “learn it & work it” section that breaks down
the moves so that you can learn them before you do the workout. So if you
are like me and new to the MMA style exercises this will give you confidence to
go right in and kick some butt. Core De Force is also not on a beat or
rhythm so you do not have follow a specific routine. There are modifiers
in each workout so depending on your fitness ability, you can go at your own
pace. As you get stronger the goal is to challenge yourself with higher
intensity and increased focus.
I also like that there is no
equipment needed. This is key for those that are budget conscious, don’t
have a lot of room to workout or are traveling and want to workout in a hotel
room.
Core De Force is EASY and
SIMPLE to follow. All you really have to do is show up and PRESS PLAY on the
workout of the day! My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO
MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.
Are you ready to take the challenge and get started?!?
Who is Core De Force For?
Core De Force is for
EVERYONE.
Whether you are at a beginner,
intermediate or advanced fitness level you can do this workout. You will
enjoy the challenge of taking the intensity higher to improve your cardio
strength, speed and endurance. Each MMA inspired workout has an optional
move breakdown to help you get familiar with the combinations. There is
also a “modifier track” so you can follow a split screen.
Core De Force focuses on
rotational moves which means you will work your core from 360 degrees every
time you hit play. That is going to be awesome for all of us who really want to
tone that trouble area!
Core De Force Transformation Story
What Is the Eating Plan? The nutrition guide is so simple. You can easily measure out and
combine the foods listed to give yourself a well balanced nutrition plan that
will fuel your body with the energy it needs to crush the next workout and get
the results that you want. If you really want to maximize this program
can for your body be 100% committed to the nutrition plan…what you eat is 80%
of the results.
The nutrition plan follows
the portion fix, but the colored containers are not required and aren’t
included in the base kit Each food category is measured out and explained
in detail in the meal plan. The plan is SUPER EASY to follow so you aren’t
overwhelmed with too many options. Plus, in the test group I am hosting I
am going to be walking you through the entire nutrition plan as well.
How long are the workouts?
The workouts are 30-45
minutes in length and there are 6 days of workouts a week with a stretch workout
on the 7th day. The workout program is 30 days in length.
There are 8 workouts in the
program
MMA Speed- ∫ Upper body and
core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired
elbow and kicks for total body shred. (37 minutes)
MMA Power- Explosive and
defensive style movements are used in this fast paced cardio conditioning
workout (47 minutes)
MMA Plyo- Combination of
boxing, Muay Thai and plyometrics in one workout to burn a huge amount of calories.
(47 minutes)
Power Sculpt- Total body burner that
uses explosive power and interval training to lean and sculpt. (37
minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses
on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26
minutes)
Core Kinetics- A unique core workout
inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank
movements that gets your abs on fire.
If you want to take your
fitness to the next level after your 3o days you can get these 3 additional
advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to
help improve coordination and blast major calories. (9 rounds- 37
minutes).
Agility Power- Grab your agility
ladder and rip through multifunctional training that ignites every muscle and
helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- Target your legs and
butt with this nonstop mix of powerful kicks and calorie burning conditioning
spikes (9 rounds- 37 minutes).
When Can I Get This Workout?
Core De Force will be
available on October 31st to customers of Team Beachbody coaches. So if
you do not have a coach right now make sure to sign up with me so that I can be
your coach and guide you from start to finish through the program. Here
is your link to create your Free TeamBeachbody Account. Make sure that you complete the application
below to be considered for a spot in my Core De Force Test Group so that you
can also get the support and accountability to start and complete the program.
To complete the application click here: Core De Force Application
How Much Does It Cost?
Core De Force has a variety
of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with
everything you need to be successful with this program…. the entire Core De
Force workout program, nutrition guide, program manual, Shakeology, access to
me as your coach, discounted price and shipping plus it gives you entrance into
my Test Group where I will be personally walking you through the nutrition
guide, helping you to create a food plan that meets your needs, giving you
recipes, tips, daily accountability so that this program does not become
another dust collector on your shelf.
Click the link below for the
current pricing.
How Can I Get Involved In My Support & Accountability Group?
So now here is the MOST
important part. How do I REALLY succeed at this program?? Well,
anyone can buy the Core De Force Challenge Pack and do the workouts.
Unfortunately I have seen many of times and been guilty myself of purchasing
a program with the best of intentions and before we know it, the workout is
sitting on our shelf collecting dust and we make excuses for why we don’t have
time or it isn’t the right timing.
So don’t let this be another
program that you have good intentions with! It’s time to take charge of
your fitness and nutrition and get involved in a closed online community of
support that is going to help you start and complete the program and get the
RESULTS that you want… just in time for the holidays. Better yet, I will
help you create a holiday plan that to give you the flexibility to enjoy the
holiday things you want to eat but still get results.
Does that sound like a good
plan?
Do you want to join???
Here is the requirements and how to
get started:
- Each participate must commit to complete the entire 30 day program starting November 3 for prep and November 7 for workouts.
- Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- Each participate must commit to both the fitness program and Shakeology. You will get everything you need when you sign up with me as your coach and purchase the challenge pack.
- Each participate must be willing to participate daily in the closed online group in Facebook and the My Challenge Tracker App by logging workouts and daily food activity. In return I'll provide tools, tips and recipes to help you reach your goals.
- Each participate must be willing to give it their all! Change is not always easy but it is totally worth it.
There will never ever be a
perfect time to start your fitness and health transformation. You
literally just have to take that leap of faith, bite the bullet and go for it.
If you do not try, how will you ever know if you can succeed! This just
might be that thing you need to put everything comes together and finally achieve your results and the healthy lifestyle you desire.
Connect with me on my Facebook Page for additional details, the test group event, and announcements.
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