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New Program Alert: 9 Week Control Freak

Autumn is BACK and I can NOT wait to take control of 2021 with her brand new program!!!


What is 9 Week Control Freak?
Click here to learn about the program

The image below also gives details and I provide even more details below!




Basics:

šŸ‹ļøā€ā™€ļøSuper Trainer Autumn Calabrese is back for her 10th program! You may know her from 21 Day Fix or 80 Day Obsession!
šŸ‹ļøā€ā™€ļø9 week program that is divided into three phases- each increasing in intensity!

šŸ‹ļøā€ā™€ļø5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
šŸ‹ļøā€ā™€ļøDensity training builds strength and stamina by bringing the intensity! Perform five exercises for as many rounds as you can before the clock expires. The next day, try to beat your current best!

šŸ‹ļøā€ā™€ļøNew equipment helps to increase time under tension and Tabata cardio scorches calories!
šŸ‹ļøā€ā™€ļøWorkouts are only 18-30 minutes long!

šŸ‹ļøā€ā™€ļøWith new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest. 



Who is Autumn Calabrese?


Can you believe this is Autumnā€™s 10th program on BOD?!?


Autumn is the creator of breakthrough fitness programs like 21 Day Fix, 80 Day Obsession, as well as the portion-control nutrition program Ultimate Portion Fix.


Sheā€™s the author of the bestselling book ā€œLose Weight Like Crazy Even If You Have a Crazy Lifeā€ and two cookbooks. Plus, she co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.


Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life! 


When Can You Start?

šŸ—“ļøDecember 21: 9WCF challenge and completion packs available to purchase
šŸ—“ļøJanuary 4: 9WCF online test group starts

You will have access to 9 Week Control Freak workouts as soon as you purchase. However, you need the equipment in the pack before starting workout ONE. I will host a prep/holiday survival group that focuses on nutrition through the holiday season and then we will start day one of 9WCF together on January 4!

What equipment is required?


āœØ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (Youā€™ll get a demonstration video and installation guidelines to ensure your safety!)
āœØ Fitness step - like the one used in Transform :20, this step will work your body to its full potential!
āœØ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level!
āœØ Dumbbells - youā€™ll want a set of light, medium, and heavy weights.

What nutrition plan should be used?
All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have? Our New Yearā€™s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app, so you donā€™t get distracted by social media- plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will track our workouts and I will post info to motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What are the package options?


If you don't currently have BOD:



For Existing BOD Members:



I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!

My favorite add ons: 

Anything else you need to know?!

šŸ“‹A step is not included in the package, but is required! You may have a step from previous programs! If not, the step is 15% off PLUS free shipping with your 9WCF package!
šŸ“‹The equipment is needed to start day one!
šŸ“‹Prices are a little different than normal packages because of all the new equipment! The control track will be used in future programs as well!
šŸ“‹While the company is doing everything possible to get shipments out ASAP, with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4!

I am so excited to do this program with you!


Message me on Facebook or Instagram to get a direct link to order the pack you'll need to start in the test group on Jan 4!

 

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