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Showing posts from March, 2019

Ultimate Portion Fix: Smarter Meal Planning

Five years ago, I decided it was time for a change.  Each weekend, I vowed to go to the gym 2-3 times during the week, but then things always got in the way and I maybe made it once.  I said I was going to eat healthier but I got busy and grabbed microwave boxes for lunch and 100 pack calorie snacks for the morning and afternoon.  I wasn't sure how to make changes with a busy schedule, so I went on a mission to find a solution. A few months later I was sitting at the pool and I saw a friend's before and after picture similar to the one below.  I instantly sent her a message and asked for more information.  I asked her how much time she was spending at the gym and what she was eating.  To my surprise, she told me she was doing 30- minute workouts at home and creating weekly meal plans. I looked into the program and decided to take a chance on it.  I purchased it knowing if it didn't work, I could return it within 30 days and receive a refund....