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Showing posts from December, 2017

Focus on your options and act on your own behalf

In the words of the Greek philosopher Heraclitus, “Everything flows and nothing abides; everything gives way, and nothing stays fixed.” To achieve focus on what is possible, focus on your options when you face a challenge, illness or pain.  All things change, and we will not be in the same condition all the time.  When my job was eliminated, I learned that continuing to get up early, read a short devotion and reflect kept me focused and in control of me.  I was able to learn more about myself and stay positive by reading encouraging words and talking to Matt and friends about my situation. I wanted to make something positive out of the experience and I knew something good would come my way. I continued with my fitness accountability groups because it gave me a positive role through my recovery.  Patience and acceptance were not easy and still aren’t, but they are crucial.  I was told it could take months to get another job and yes, I am still in the process of finding t

What goes up, can come down!!

Over the last three weeks I've worked out daily, followed a meal plan (80% of the time), refueled with a nutritious shake and enjoyed favorite casseroles and sweets.  Yes, the scale went up at Thanksgiving but this week it's gone back down!!  I did the 21 Day Fix workout program which has a great variety!  From cardio to lifting, pilates and yoga...this workout never gets old....I did it first three years ago and still look forward to the challenge! The meal plan for the program follows a portion control plan and allows for wine and sweets in moderation.  I had extra treats during the holidays, so totally expected to gain a little on the scale.  The thing is though, my clothes never felt tighter and since I was still drinking my shake daily and eating lots of protein and veggies I still had lots of energy.  I didn't let the increased number on the scale get to me.  Instead it motivated me to get back on track with my meal plan after Thanksgiving.   Mo