What goes up, can come down!!

Over the last three weeks I've worked out daily, followed a meal plan (80% of the time), refueled with a nutritious shake and enjoyed favorite casseroles and sweets.

Yes, the scale went up at Thanksgiving but this week it's gone back down!!

I did the 21 Day Fix workout program which has a great variety! From cardio to lifting, pilates and yoga...this workout never gets old....I did it first three years ago and still look forward to the challenge!

The meal plan for the program follows a portion control plan and allows for wine and sweets in moderation. I had extra treats during the holidays, so totally expected to gain a little on the scale. The thing is though, my clothes never felt tighter and since I was still drinking my shake daily and eating lots of protein and veggies I still had lots of energy.

I didn't let the increased number on the scale get to me. Instead it motivated me to get back on track with my meal plan after Thanksgiving.

More Christmas parties are on our schedule this weekend and over the next few weeks, so I'm moving straight into a year end resolution challenge that I'm calling "Prepare to be obsessed." I'll continue to enjoy my favorite treats at parties but will stay in control by limiting myself through moderation.

It takes a little work, but with the support from friends and Matt it's actually less stressful to have a plan and support group!!

Want to join me as an accountability partner?

Send me a message on Facebook and/or complete the form below and let me know what your biggest challenge is over the holidays and what your goals are!!

There are tons of Wufoo features to help make your forms awesome.

Comments

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies. I've made them with both Chocolate and Vanilla Shakeology and both are good. Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in. My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option! The girls love helping with this recipe and it's super easy! Ingredients: 1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make: Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule. The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls. By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom. Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago. Then a week later, we did it all over again and during the week, I walked outside a few nights a week. My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting. Ok, maybe candy is tempting all year around!! You want to think those little pieces of chocolate won't affect your weight goals, but they can. Especially when it's hard to just eat one or two. Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!! Whip up a bowl today and give your sweet tooth what it wants!! Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training! B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!! Ingredients: 1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 ...

Motivation Shaker, Ashley Tabb

Search This Blog