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Showing posts from June, 2018

Lift, HIIT, Rest, Eat and Repeat

This summer there are several ways we can enjoy family and friends but still move toward our health can fitness goals.  Thanks to these amazing trainers and my online accountability groups, you can lose weight and/or tone even while having your favorite foods and drinks.  How am I so sure that you can get results from June-August and still enjoy pool time, picnics and reunions? Because I lost 15 pounds during the summer of 2014 and maintained my results these last four years by sharing what I learned with others.   I've completed every new Beachbody workout that has launched in the last four years and can help you start with one you'll enjoy based on your fitness level and goals.  Plus I'm looking for 10 people to try the newest workout that launches June 11.  This new program will allow you to get strong and lean in just 4 days a week.  That's right, you workout only 4 of 7 days so you have more time to do the things you love...whether it's run, swim, rest