Motivation Shaker, Ashley Tabb

A few years ago, I flipped my thoughts from "if only" to "only if."  Rather than thinking, "If only I could get to the gym," I  decided to switch to "Only if I bring the gym to me." I stopped feeling frustrated for myself by thinking "if only I had more time." and instead decided "only if I get up earlier will I have time."  Imagine when you stop and look at things from a different angle...what would you accomplish?!? Decide today to get ahead of the curve and rather than thinking "if only in 2019..." instead switch to "only if I start now will I be closer to where I want in 2019."  I am excited to tell you:  Now is the time!! There is a nifty little platform with several programs to choose from and an online group.  But if you aren't ready to make this part of your health and fitness now, that's totally cool.  These programs aren't for everyone.  But if you wa...

We had an amazing holiday week full of our annual traditions: Family photo and the girls got new pajamas from Grammie!  I continued my morning workouts in the basement.  This "me time" not only includes exercise, but quiet time before the girls wake up and reflecting on our many blessings by writing gratitude statements. We've made bowling with the cousins annual outing! The girls have fun improving their bowling skills, playing in the arcade and having a few treats like funnel sticks!!   We bought "deal of the day" gift certificates earlier in the year which gave us $50 of bowling bucks but only paid $15 for them!  Grammie and Grampy always have some fun gifts for the girls that they wrap in tissue paper and we hide outside (weather permitting) for a scavenger hunt.  Each girl has a different color tissue paper to search for her specific gifts.  Gingerbread house decorating has been an annual tradition since Matt was a kid.  ...

I love Black Friday and Ccyber Monday....ok, I love finding any type of deal or sale, anytime of the year!!!  However, now is a great time to score health and fitness goodies for your end of year fitness goals as you start to think about your New Years Resolutions!! Give yourself or someone you love the gift of health and fitness this holiday season. Below I'll lay out several of the items. You can click the link to check out the sales, but remember thousands are shopping this weekend and supplies are limited, so don't wait. Plus, if you want to join my online success group, I'll guide you through getting starting with the program and we can work toward our goals together.  Email me at atabb01@gmail.com for details on how I can support you in reaching your health and fitness goals. These Black Friday/Cyber Monday deals will be available from  November 20th at 10 AM PST to November 27th at 9:59 AM PST . All items are first come, first served and you can purchas...