Year End Resolution Starts with a Mindset Switch

A few years ago, I flipped my thoughts from "if only" to "only if." 

Rather than thinking, "If only I could get to the gym," I  decided to switch to "Only if I bring the gym to me."

I stopped feeling frustrated for myself by thinking "if only I had more time." and instead decided "only if I get up earlier will I have time." 

Imagine when you stop and look at things from a different angle...what would you accomplish?!?

Decide today to get ahead of the curve and rather than thinking "if only in 2019..." instead switch to "only if I start now will I be closer to where I want in 2019." 

I am excited to tell you:  Now is the time!!

There is a nifty little platform with several programs to choose from and an online group. 

But if you aren't ready to make this part of your health and fitness now, that's totally cool.  These programs aren't for everyone. 

But if you want to take your health and fitness to the next level....

....and engage with others that have similar goals and struggles, you will find there is no better place. 

You can try to do it on your own (with all the frustration, effort and headaches) or we can team up for accountability and support. 

If that sounds good to you, then click here to share your goals.  

Then check out this amazing tool kit that provides nutritional guidance for emotional eaters, those that don't want to cut out their favorite foods and drinks, and those that want to gain more energy during the hectic holiday season.  

If you don't need meal plans or help with nutrition, but can't make it to the gym or need a program to do at the gym, this package has hundreds of workout options.  Plus it includes nutritional shakes that makes meal planning even easier by having a shake a day for protein and vitamins. 

Personally, I start each day with a little energy juice and after my workout I have a chocolate drink that limits soreness.  Drinking these not only keeps me on track with my daily water in take, but increases my energy level and decreases soreness even after intense workouts!! If you need a little push to get through tough workouts or hate being sore for days, try out this set.

Are you ready to up your #yearendfitnessgame? 

I love doing this with friends and can't wait to continue on this journey with you!! 

Message me with any questions and let me know you want to join the online community for support and accountability.