Motivation Shaker, Ashley Tabb

Commit to your fitness goals Year after year, it happens...   It's the middle of January, you made goals but don't know what to do or need a little extra help to stay committed or kick it up a notch! With that said, this is something that I'm TOTALLY EXCITED about and think you will be too! I am co-hosting a February FIT BET with a few fellow friends/coaches.  This FIT BET challenge is along the lines of a Biggest Loser group but everyone has the chance to earn a payout for moving toward their health & fitness goals!  Here's how it works: 1. Commit to a Beachbody fitness or nutrition plan (message me if you need access) 2. Commit to Shakeology as a daily meal or snack or incorporate Energize and Recover into your daily workout routine.  These tools have been used by the coaches in the group and have proven to create success.   Does this sound like what you need to go all in? Did I mention the cash prizes?!?!...

Are you doing it all or delegating tasks to your kids? If you are doing it all, you are spending the equivalent of a full day’s paid work each week getting them ready and off to school.  Seriously, I read this in this article and there is a study to prove it. While I know there are some things we just can’t delegate like signing permission slip, there are other things we can!  Teach your kids to make their own breakfast. Courtney started making her breakfast in 4th grade (if not before) and also makes Caroline’s now!  I remember making my breakfast when I was her age too! Have your kids help or completely pack their own lunch. Caroline started helping with her lunch a few years ago in preschool and even helps with prepping fruit each week!  Courtney has been packing her own lunch for a few years now.  Pick out clothes at the beginning of the week, for the whole week! Caroline has a divider in her closet for 5 days of clothes.  We look at the forecast for ...