Motivation Shaker, Ashley Tabb

It's official...starting Tuesday January 3 I'll be leading Country Heat LIVE through UK Health & Wellness MoveWell program!!! I wanted to teach a class at UK in the fall, but space wasn't available.  So I taught at Lexington Dance Factory and got experience leading classes with a small group. Now I'm ready to expand to a larger group and hope we can fill the gym during the lunch hour!!   This class is an awesome mix of cardio, dance, strength and core. It really is a lot of fun to do in a group setting and you don't have to be a great dancer to do the moves.  REALLY...if you can walk, you can do this workout....but it won't feel like a workout when you are doing it because you will be smiling AND singing along to the music!! Check out a preview of what a Country Heat LIVE class looks like below.... UK friends...This class does require that you are a MoveWell member.  You can become a member on the from the UK LiveWell Dashboard . The cost

Yesterday, my daughter asked me for these muffins. I was already craving them myself and wanted to have something I could make at night and have for breakfast throughout the week for my girls.  The muffins are healthy and taste almost as good as the banana bread my grandmother used to make....almost.  There is no sugar in the muffins.  Try this recipe and let me know what you and your family think!! Autumn's Banana Apple Muffins 2 large eggs, lightly beaten 1 cup mashed ripe banana (about 2 medium bananas) 1 Tbsp Organic grass-fed butter, melted 1 1/2 cups almond flour 3/4 tsp baking soda, gluten-free 1 dash sea salt (or Himalayan salt) 1/2 cup chopped apple (about 3/4 medium apple)  Preheat oven to 350 degree F Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Combine eggs, banana, and butter in a medium bowl; mix well. Set aside. Combine almond flowr, baking osda, and salt in a medium bowl; mix well. Add almond meal mixture to egg mi