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Country Heat LIVE Coming to UK Health & Wellness January 2017

It's official...starting Tuesday January 3 I'll be leading Country Heat LIVE through UK Health & Wellness MoveWell program!!! I wanted to teach a class at UK in the fall, but space wasn't available.  So I taught at Lexington Dance Factory and got experience leading classes with a small group.

Now I'm ready to expand to a larger group and hope we can fill the gym during the lunch hour!!  This class is an awesome mix of cardio, dance, strength and core. It really is a lot of fun to do in a group setting and you don't have to be a great dancer to do the moves.  REALLY...if you can walk, you can do this workout....but it won't feel like a workout when you are doing it because you will be smiling AND singing along to the music!! Check out a preview of what a Country Heat LIVE class looks like below....



UK friends...This class does require that you are a MoveWell member.  You can become a member on the from the UK LiveWell Dashboard. The cost to be a member is only $7 a month!! Then be sure to sign up for this class and include it in your workout schedule in the New Year!!

Friends that don't work at UK...don't fret!! I WILL still have Country Heat LIVE at Lexington Dance Factory on Thursdays and Sundays in the New Year!! 

And if you are on Facebook, join the group Country Heat LIVE with Ashley Tabb for class info!! 

If you don't think country music or dancing is "your thing," and want to try other workouts...or want to do Country Heat from home on the other days that classes aren't offered, you can get Annual All Access to Beachbody on Demand starting Tuesday, December 27.  This is an AMAZING option if you aren't familiar with Beachbody workouts and not sure which one you want to try first or if you have done several of the workouts and LOVE them all. It will provide access to EVERY program under the Beachbody umbrella and future programs that will be announced in 2017!!

WOW...a few years ago I didn't think I had time to workout or get to the gym and in the new year I'll lead 3 classes a week AND still do my morning workouts at home!! When I became a Beachbody coach 2 years ago, I just wanted a discount on programs and Shakeology. I wasn't thinking about adding Group Fitness Instructor to my career ambitions but when Country Heat LIVE was released I knew it would be something I would enjoy teaching!!  I am passionate about fitness and helping others reach their health goals!!

In addition to my LIVE classes I also host online support and accountability groups through Facebook and the Beachbody's own My Challenge Tracker app to track progress and stay in contact throughout the week.  You do NOT have to be in my live classes or work at UK to join the online group.  Complete the form below and email or message me on Facebook to discuss the best option for your schedule, fitness level and goals!  Don't wait until January...start considering the options now and get the tools you need by January 1.  You'll be amazed at the results you can achieve by being prepared and starting fresh once the holidays end!! 



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