Motivation Shaker, Ashley Tabb

I am SOOO excited Beachbody is launching its newest fitness program called The Shift Shop with trainer Chris Downing. Chris created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter your fitness level or how many times you've started and restarted your fitness journey. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit. I meet Chris in Punta Cana a few months ago during the Beachbody Success Club Trip. He lead a LIVE workout with 100s of coaches that got up at 7am to workout during vacation...more than one day!! He was so motivational he had several of us crying during the cool down. He reminds you that you are capable of doing anything you put your mind too! It’s about believing in yourself, not letting your past define you because you are not looking back....your eyes are forward and chin up. This program will provide the shift for y

It's official...I've expanded Country Heat LIVE to Crush 24/7 Fitness on Richmond Road next to Kroger!!! It's been almost one year since this program was launched and I was certified to teach. I started with classes at Lexington Dance Factory and then moved to the University of Kentucky's Health and Wellness classes.   This class is an awesome mix of cardio, dance, strength and core. It really is a lot of fun in a group setting and you don't have to be a dancer ...REALLY...if you can walk, you can do this workout....but it won't feel like a workout when you are doing it because you will be smiling AND singing along to the music!!  Check out a preview of what a Country Heat LIVE class looks like below.... Friends in Lexington....come try this class at Crush....the 1st one is FREE.   And if you are on Facebook, join the group   Country Heat LIVE with Ashley Tabb   for class info!!  When I became a Beachbody coach 3 years ago, I just wa