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Expanding Country Heat LIVE to Crush Fitness

It's official...I've expanded Country Heat LIVE to Crush 24/7 Fitness on Richmond Road next to Kroger!!! It's been almost one year since this program was launched and I was certified to teach. I started with classes at Lexington Dance Factory and then moved to the University of Kentucky's Health and Wellness classes.  

This class is an awesome mix of cardio, dance, strength and core. It really is a lot of fun in a group setting and you don't have to be a dancer ...REALLY...if you can walk, you can do this workout....but it won't feel like a workout when you are doing it because you will be smiling AND singing along to the music!! 

Check out a preview of what a Country Heat LIVE class looks like below....



Friends in Lexington....come try this class at Crush....the 1st one is FREE.  

And if you are on Facebook, join the group Country Heat LIVE with Ashley Tabb for class info!! When I became a Beachbody coach 3 years ago, I just wanted a discount on programs and Shakeology. I wasn't thinking about adding Group Fitness Instructor to my career ambitions but when Country Heat LIVE was released I knew it would be something I would enjoy teaching!!  I am passionate about fitness and helping others reach their health goals!!

WOW...a few years ago I didn't think I had time to workout or get to the gym and now I'm leading 4 classes a week AND still do my morning workouts at home!! 

In addition to my LIVE classes I also host online support and accountability groups through Facebook and Beachbody's My Challenge Tracker app to track progress and stay in contact throughout the week.  

I provide daily motivation, weekly prepping tips and guide you to complete a 21-30 day challenge to move toward your health and fitness goals!

So, this allows you to workout from home on the days that classes aren't offered or you can't make it to class.  You can stream Beachbody on Demand which includes 100s of workouts from your phone, computer, tablet or TV device.

It IS an AMAZING option as it provides access to EVERY program under the Beachbody umbrella (T25, 21 Day Fix, Country Heat, PiYo, TurboKick and more) and future programs that launch in 2017!! 

You do NOT have to attend my LIVE classes to join the online group.  

Complete the form below and email or message me on Facebook to discuss the best option for your schedule, fitness level and goals! 




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