Motivation Shaker, Ashley Tabb

A few years ago, I watched this amazing lady introduce her passion for health and fitness on a reality show called, The 20s. Now I am SOOOO excited for the launch of her newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I am PUMPED for 6 full weeks of new workouts! What is #mbf? Basics: Super Trainer Megan Davies (winner of The 20s and creator of Clean Week) Two 3 week programs designed to be done back-to-back 25-45 minute workouts Set to music so you can push your pace and let the music help drive you to burn maximum calories. 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery #mbf is consists of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa.  L

Check out the video to hear what I have learned from UPF nutrition about eating out and on the go. I am not perfect with my nutrition, but in the last six years I have learned what best fuels my body. I lost the last 15 pounds after having my girls using this nutrition style and have maintained my results through healthy eating habits and exercise. Tips for eating out & on the go: 1. Drink water before you go, take water with you in the car and order water when you sit down at a restaurant. 2. Check the menu before you leave and decide what you want to order. If there are no veggies on the menu eat a salad or another veggie as a snack at home. 3. Plan in advance. If you know early in the week or at the beginning of the day, adjust your containers so you have the right ones at the end of the day to use at the restaurant. Want to learn more healthy habits tips? Email me about my monthly UPF course and or complete the form to request a spot.

Does your plate look like a rainbow at each meal? When you sit down at the table, do you have green veggies, yellow carbohydrates and red or white proteins? It's important to eat from the various food groups throughout the day to fuel your body with foods rich with vitamins and nutrients. The nutrition program I follow provides a guideline of how many servings of each food group to eat based on an adult's goal to lose or maintain weight. It also provides a guideline for kids based on their gender, age and weekly activity level. Figuring out the amount of each food group to eat daily is the first step.  Then you need to meal plan and stick with it through tracking to ensure you follow the plan. It's a simple plan but following through can be tough.  That's why we talk about our food and check in daily in the June Fam Fit group . Learning to eat healthier with a group of friends by sharing recipes and ideas is easier than figuring everything out on your ow