Let's talk about eating out and on the go

Check out the video to hear what I have learned from UPF nutrition about eating out and on the go. I am not perfect with my nutrition, but in the last six years I have learned what best fuels my body. I lost the last 15 pounds after having my girls using this nutrition style and have maintained my results through healthy eating habits and exercise.

Tips for eating out & on the go:
1. Drink water before you go, take water with you in the car and order water when you sit down at a restaurant.
2. Check the menu before you leave and decide what you want to order. If there are no veggies on the menu eat a salad or another veggie as a snack at home.
3. Plan in advance. If you know early in the week or at the beginning of the day, adjust your containers so you have the right ones at the end of the day to use at the restaurant.
Want to learn more healthy habits tips?
Email me about my monthly UPF course and or complete the form to request a spot.

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