Skip to main content

Lose Weight During the Holidays

WOW…I received this picture that was taken in June and took a new pic to compare the difference of 4 months. The original isn't flattering, but it shows my results of hard work...You may or may not have seen my recent posts of my journey to eat healthier & exercise daily. In June, I joined a challenge group where I received daily motivation,accountability,recipes & tips. The group and “workout buddy” I met provided daily support to get me out of bed at 5am and think before I eat.

I reached my goal of losing 10 lbs in 2 months and have kept the weight off for another 2 months. I love the group support, 21 Day Fix workout, and Shakeology so now I want to pay it forward and help others! Thanksgiving is only 7 days away and 2015 is 6 weeks away. With the hustle and bustle of the busy holiday season upon us, it’s really easy to let life get in the way of health and fitness goals.

So I am creating a challenge group to help you stay focused with exercise and healthy eating over the holidays. The group will provide customized support, motivation & tips as I share what has worked for me!

Who wants to make a positive change during the holidays and take the first step towards a “new you” for the New Year!! ARE YOU IN?!?! Message me or like this post for more information! (5am workouts are NOT required...you can choose your workout time!!)

Labels:

Comments

Post a Comment

Popular posts from this blog

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...
Post a Comment
Read more

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...
Post a Comment
Read more

3 Day Refresh Review...

I decided to take Beachbody's 3 Day Refresh with a goal to lose a few more pounds, eliminate diet soda, and learn about the program, so I couldshare with others. For over a year, I considered the 3 DayRefresh and feared that I couldn't follow the meal plan because it doesn't have meat and limited liquid choices. No caffeine didn't worry me since I went over 1 1/2 years without caffeine...twice (when I was pregnant & nursing my girls)!! However, giving up all diet soda and meat is something VERY difficult for me.  I have been following the 21 Day Fix meal plan for the past year and love it because it allows me to eat 5-6 times a day with very few limitations.  However, I decided it was time for me to take the challenge and grow with the 3 Day Refresh.   Here is a little info and intro to the 3 Day Refresh... This is an overview of the meal plan for the 3 Day Refresh.... Prepping for the 3 Day Refresh:  Prior to beginni...
Post a Comment
Read more