After months of intense workouts and meal plans...I am SOOOO excited to implement and share a new nutrition program!
There are NO portion containers, NO giving up sweets
🍦, cheats 
🍟or alcohol....
🥂
🍻AND exercise is optional or extra credit!!!
THIS PROGRAM IS FOR ANYONE WHO...
Has ever struggled with emotional eating
Wants to lose weight, but doesn’t like to (or can't) exercise,
Exercises but struggles with nutrition or isn't seeing desired results
Is tired of yo-yo dieting and wants to maintain a healthy lifestyle
Loves food, loves to eat big portions, has struggled with overeating & binge eating
Wants an easy-to-follow system WITHOUT cutting food groups counting calories
Has 5 lbs to lose OR 100 lbs to lose
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2B Mindset is a video-based weight-loss program designed to change your mindset about food, your body, and losing weight.
The 2B Mindset is also extremely easy to follow: • No counting calories, no measuring food, and no using food containers • No cutting out food groups • No deprivation or feeling hungry • Ability to follow the program even when you are at a restaurant, a party, or on vacation!
“You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.
There are NO portion containers, NO giving up sweets
🍦, cheats 🍟or alcohol....🥂🍻AND exercise is optional or extra credit!!! THIS PROGRAM IS FOR ANYONE WHO...
Has ever struggled with emotional eatingWants to lose weight, but doesn’t like to (or can't) exercise,Exercises but struggles with nutrition or isn't seeing desired resultsIs tired of yo-yo dieting and wants to maintain a healthy lifestyleLoves food, loves to eat big portions, has struggled with overeating & binge eatingWants an easy-to-follow system WITHOUT cutting food groups counting caloriesHas 5 lbs to lose OR 100 lbs to lose----------------------------------------------------------------------------------------------------------------------
The 2B Mindset is also extremely easy to follow: • No counting calories, no measuring food, and no using food containers • No cutting out food groups • No deprivation or feeling hungry • Ability to follow the program even when you are at a restaurant, a party, or on vacation!
“You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.
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Interested In 2B Mindset
This application is for individuals who are interested
in working with me directly as their coach on this program.
If you currently have a coach please reach out to your coach for support.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.
Thank you for your interest in 2B Mindset.
Thank you for your interest in 2B Mindset.
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