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Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!! 

You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two. 

Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!! 

Whip up a bowl today and give your sweet tooth what it wants!!  

Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training! 

B
oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!! 


Ingredients: 
1 Cup 0-2% Plain Greek Yogurt
1 TBSP unsweetened Shredded Coconut
1 TBSP Cocoa Nibs
2 tsp. cocoa powder

1 tsp vanilla or coconut extract
Stevia (or natural sweetener to taste. 

Directions:
Mix all ingredients in a bowl 
Refrigerate for 1-2 hours
Enjoy!

Want to learn more about the 2B Mindset and my Nutrition 101 online support groups? 
Click 2B Mindset, email me or message me on Facebook. 

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