Barre Blend: Program and Launch Details

Have you always wanted to try Barre class?
Do you take your kids to ballet or another activity each week, 

but don't have time to exercise yourself? 

Do you think you are too old? Do your knees grind when you jump? 

If you answered YES to any of these, I have a program for you!!
Barre Blend will be available to stream at home, the gym or wherever you workout 

on your phone, tablet, computer or TV device. 

I can't express how excited I am to guide a group through Barre Blend!! 

I love PIYO and Pilates and know this is going to be even better!! 

The trainer, Elise, has AMAZING energy and is so calming. 

Plus, have you seen her arms?!?!  

 She is toned and sculpted...all as a result of Barre Blend (and a consistent nutrition plan)!!!  

Watch this video and then read below to learn more....

What Is Barre Blend?

Barre Blend is a new low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, "You have to defy your limits if you want to define your body."

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kind of Workouts are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.

No Ballet Barre or Dance Experience Is Required

Seriously, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want —  plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!

Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move. 

When Is Barre Blend Available?

• You can order your Barre Blend kit as a new or existing coach Dec 3-15 and receive access to the first 10 workouts, the prep workouts, prep schedule and more.
• Customers can order Barre Blend starting December 16.  Challenge packs include the prep workouts, schedule, meal plan, and guide.
• VIP Early Access begins January 13, 2020. 
• I will host a prep group to explain the program and guide you through a prep program in December.  Then our group will start Barre Blend on January 13 and I will guide you through the program from start to finish!

I am excited to join you on your fitness journey! To try the FREE workout fill out the form below. 

                                                   

Online contact and registration forms from Wufoo.