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CIZE it up...join my Accountability & Motivation Group


Although I cheered in high school, I am not a great dancer but I ENJOY dancing! But when the newest hip hop dance workout launched, I pulled out my inner high school cheerleader self and joined over 1000+ Beachbody Coaches in a Live CIZE workout. It was SOOO much fun!! Here are some pictures of us at the Live workout and a glance at the dance we learned....


After the LIVE CIZE workout, I had the opporutnity to meet Shaun T in person.  It was like being at Disney waiting for the princesses!! I waited for about 20-30 minutes and then had 1 minute to thank Shaun T for a fabulous new workout program and get this quick pic....


I am so excited to learn  new dance  moves...even if I'm not on the "club scene" and out dancing each weekends like I did in college...I'll be ready to break out some of these jams...with confidence... at the next wedding or girls' night!! 

The workouts are instant mood boosters, and meant for people who want to workout but don’t want to feel like they are exercising!  It’s fun and broken down into steps for any “dancer” at any level.  There are no crazy push ups or lifting...its about moving to the beat and getting the results!!.
The workouts range from 35-45 minutes and the CIZE Challenge is 4 weeks long .  


In addition to the wokouts, CIZE Challenges focus on meal planning and healthy eating.  The new FIXATE cookbook provides healthy, clean recipes featured with a portion control meal plan incorporating Shakeology as a daily meal or snack. 


Are you ready to CIZE it up?  

Join my CIZE Challenge Group that I am co-hosting with other Dream Team coaches and the #1 Beachbody Coach, Melanie Mitro!!

L-R: Sherry Elam, Melanie Mitro, Ashley Tabb

What are the CIZE support group requirements?
The requirements to participate in this group is that you must be a customer of mine to participate.  If you do not have a Team Beachbody Coach you can create an account here: http://www.teambeachbody.com/AshleyTabb

Each participant is required to get the Cize Challenge Pack which includes 8 workout DVDs, a meal plan guide, schedule of the workouts, a month supply of Shakeology (you choose the flavor), 1 month club membership trial to view workouts online AND discount shipping!!!



 This package gives you access to the exclusive Dream Team Group that I am co-hosting...you will receive daily 1:1 mentoring from me and support from others just like you working towards health and fitness goals.  You will log in daily for accountability and support and post your progress and questions!





Are you in??
Which dance will be your favorite?
If so, fill out my online form and then PM me on Facebook or email me at atabb01@gmail.com.


 My Beachbody Journey

A year ago, my friend Lindsay posted a "before and after" picture from her results with 21 Day Fix. I instantly messaged her for info, but then pondered about it for several weeks.before ordering the 21 Day Fix Challenge Pack and joining a Challenge Group.  After the 1st Round of 21 Day Fix, I lost 5 pounds  and after the next 21 days I lost another 5 pounds. People started asking how I was losing all the weight so  I started my own challenge group. 

Over the past 9 months, I have committed myself to my personal fitness and for the past 6 months I have been committed to helping others create and work toward their goals.  Now I am helping others determine if coaching is a fit for them.  I have advanced to a DIamond Beachbody coach for my commitment and am excited to continue this journey with CIZE and the other workout programs that Beachbody offers.


Want more info about my support groups or mentoring to be a coach yourself??
If so, fill out my online form and then PM me on Facebook or email me at atabb01@gmail.com.
There are tons of Wufoo features to help make your forms awesome.
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