Skip to main content

How to Get Hammer and Chisel & Join the 1st Test Group

Next week...on December 1st  the NEWEST fitness program, Hammer and Chisel, will launch and I am BEYOND excited!!!!  I have waiting to spice up my strength training since this was announced at Beachbody Summit in July.  I LOVE Autumn Calabrese's 21 Day Fix and 21 Day Fix Extreme and from the sneak peak I can tell I'm going to love this new workout too!!  I met Body Beast's Sagi Kalev over the summer and he was so FUN!  Both trainers will challenge your body, improved your strength, flexibility, tone and endurance.  Plus, Autumn's portion controlled container system has been a serious game changer for me and for my customers in their success with mastering healthy eating and the nutrition plan!  


So naturally when a NEW program with both trainers was announced, I was ALL OVER IT!!!!  I will be at my computer on launch day {December 1st} to be one of the first to grab a copy of this program!!!!  I have already had the opportunity to do 2 of the workouts on Beachbody On Demand.  It's going to be EPIC!!!!  Plus my Beachbody team is hosting an official TEST GROUP for me and anyone that wants to join me...including YOU...who wants support to get results!  

So let's talk details!!!

Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it!  This program is shares their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique.  In my case, I'm not going to be competing on stage but I want to look and feel my best for vacation in February! PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a must!!! This is a 2 month program and each workout ranges from 30-40 minutes which is perfect because I can't do anything longer!  I'm a busy mom that works full-time and I gotta get in, get out and get going!





What do you need for this program?
You do not need a ton of space but you do need some equipment!
You need dumbbells {5-20lbs} for women depending on your strength
Pull up bar or over the door attachment for the resistance bands
Weight bench or stability ball

Optional Equipment: 
Team Beachbody Club Membership which provides  On Demand live streaming access
Beachbody Performance Line Supplements to maximize muscle recovery, performance and results.



How to join the exclusive Top Coach Test Group?

1. You must be have me listed as your coach.  If you are not working with a coach already that is great, head over to my site and create a FREE account!
{if you already have an assigned coach please reach out to your coach to see what groups they will be running}

2. Then complete the application below so that I can gather more information about you and to verify if this program would be a good fit for you!

3. The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge Pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  **Price to be announced**

4. You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

If you are ready to switch it up, get great results the time is now!  Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

You don't want to miss this, IT IS GOING TO BE EPIC!!!!  
ARE YOU IN?!?!



Get hammer and chisel, Autumn Calabrese, Sagi Kalev, Hammer and Chisel Transformation, Melanie Mitro, Exclusive Test Group, Nutrition Plan, Meal Planning, Get It Now.



Online contact and registration forms from Wufoo.
Labels:

Comments

Post a Comment

Popular posts from this blog

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness support...create
Post a Comment
Read more

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked her a few questions th
Post a Comment
Read more

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!!  You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two.  Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!!  Whip up a bowl today and give your sweet tooth what it wants!!   Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training!  B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!!  Ingredients:  1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 TBSP Cocoa Nibs 2 tsp. cocoa powder
Post a Comment
Read more