30 Day PUSH starts with a FIRM Foundation

Yesterday, I started a new fitness accountability group with about 40 friends and friends of friends. I also started a New Coach Basics training for individuals interested in growing their own health and fitness focused business. In both groups we are committing to reading and digesting the book "PUSH" by fitness trainer, Chalene Johnson.

Each day, I am creating a post for the group and have decided to also share it here on my blog and through posts on my facebook page, Motivation Shaker Ashley Tabb.

If you are interested in joining in, you can download PUSH from iBooks or your local library? Or order the book from Amazon or Barnes and Noble? In addition to the book, be sure to go to http://www.chalenejohnson.com/30daypush to receive daily emails and videos that supplement the book and these posts.

The introduction of the book focuses on habits as the key to success. It states, successful people adopt the laws of success and create lifelong habits that they don’t have to think about but are 2nd nature.

Do you believe anyone can learn to create a new habit, live more organized and be purpose-driven and balanced? I agree with Chalene that anyone can…It’s a matter of changing your routine and disciplining yourself to maintain a few well-proven habits. It starts with figuring out who you are, what’s important to you, what gives you joy and what you want and why you want it.

Are you ready to create new habits and lay the foundation of success for your future?!?!

Comment below with your take aways from the Introduction of PUSH and Chalene’s Day 1 email/video below!

Comments

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies. I've made them with both Chocolate and Vanilla Shakeology and both are good. Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in. My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option! The girls love helping with this recipe and it's super easy! Ingredients: 1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make: Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness support...create

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule. The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls. By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom. Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago. Then a week later, we did it all over again and during the week, I walked outside a few nights a week. My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked her a few questions th

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting. Ok, maybe candy is tempting all year around!! You want to think those little pieces of chocolate won't affect your weight goals, but they can. Especially when it's hard to just eat one or two. Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!! Whip up a bowl today and give your sweet tooth what it wants!! Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training! B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!! Ingredients: 1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 TBSP Cocoa Nibs 2 tsp. cocoa powder

Motivation Shaker, Ashley Tabb

Search This Blog