Back on Track After the Holidays!

Another 21 Day challenge is complete...My goal this month was to maintain my weight and tone my core. I chose 2 cardio programs and did a mixture of home workouts and group fitness classes.

Counting down to vacation and hosting an online support group kept me motivated and even on days I wanted to stay in bed, I got up and completed the 30 minute workout!! I didn't skip a workout this round but there were days I didn't feel good so I modified the moves.

I was excited to track my workouts and shakes in the Challenge Tracker app to qualify for the Health Bet as I want a piece of the prize that will be awarded in a few weeks. Who doesn't like getting a prize for something you already plan to do?!?

After the holidays it wasn't going to be easy to get back to a meal plan but starting with the 3 Day Refresh made it much easier since there was less to decide and plan!!

Now I've got 2 weeks until vacation and there are 4 months until pool season!! I want to tone my legs and arms so I'm switching to a program that has more lifting which I'll do at home and will continue teaching Country Heat LIVE 3 days a week!!!

This isn't something that happens overnight and it's not something you can stop and expect to maintain. It's continuous hard work day in and out to push play and eat healthy!! I continue to host groups and support others to give myself reminders and continue to grow healthier and happier each day!!

Are you ready to get started with your journey and invite others to join you so you have added accountability and support?!?

Email or message me about being a co-host in the next group and get started in my Mentorship group Feb 1. Then have your friends and family join us in a new challenge group starting Feb 6.

What's there to consider?!?

Let's do this together!!

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