Skip to main content

Shake it Up Shakeology Shake Recipes

After months of drinking the same Cafe Latte shake, I've decided to shake it up!! I tend to find something I love and have it routinely.  However, I've had several people ask me for recipes and even to host a Sip and Share.  Unfortunately with spring break, Easter, and my trip with Beachbody to the Dominican Republic, I can't find a time for a Sip & Share at my house.  

So, I'm co-hosting a virtual Sip and Share!! I'm sharing a variety of recipes that look yummy!! I'll be going LIVE throughout the next week with my shake and providing thoughts and feedback about the ones I try! It'll be even more fun to have you try some of the recipes and let me know what you think!! If you are willing to be a taste tester and try one of these recipes each day, send me an email to atabb01@gmail.com or direct me on Facebook. 

Which ones do you want to try?!?  I'm most excited about Apple Pie and Blueberry Muffin!! Oh and don't worry...I left off Cafe Latte on purpose...so that I would choose something totally different than what I've been drinking these last 8 months, but I'll add some Cafe Latte recipes to the blog soon!!

Chocolate Minty
1 serving Chocolate Shakeology
10-12oz water or milk
1/8tsp. mint extract

Apple Pie
1 serving Vanilla Shakeology
1/2c unsweetened applesauce
1c water
1/2tsp ground cinnamon

Orange Sunrise
1 serving Strawberry Shakeology
1/2c 100% orange juice

1/2c water

Cinnamon Roll
1 serving Chocolate Shakeology
10-12oz milk
1tsp. ground cinnamon
1tsp vanilla extract

Vanilla Latte
1 serving Vanilla Shakeology
1c brewed coffee, cooled
1/2c milk
1tsp pure maple syrup or raw honey

Mixed Berries
1 serving Strawberry Shakeology
1c milk
1/4c fresh or frozen blueberries
1/4c fresh or frozen raspberries
1/4c fresh or frozen blackerries

Orange Sunrise
1 serving Greenberry Shakeology
1/2c water
1/2c 100% orange juice

Chocolate-Covered Strawberries
1 serving Chocolate Shakeology
1 cup fresh or frozen strawberries
10-12oz water

PB & J
1 serving Vanilla Shakeology
1/2c milk
1/2c water
1/2c red grapes
2tsp all-natural peanut butter

Strawberry Lemonade
1 serving Strawberry Shakeology
10-12oz water
2 Tbsp. fresh lemon juice
1tsp pure maple syrup

Gingerbread Cookie
1 serving Greenberry Shakeology
1.5c ice
1.5c milk
1/2 medium banana
1 Tbsp. natural peanut butter
1.5tsp cinnamon

Butterfinger
1 serving Chocolate Shakeology
1c water
1/2c milk
1Tbsp. natural peanut butter
1Tbsp. butterscotch pudding mix

Blueberry Muffin
1 serving Vanilla Shakeology
10-12oz milk
1/2c blueberries
1 handful dry rolled oats
1/2tsp ground cinnamon

Harvest Pie
1 serving Strawberry Shakeology
10-12oz milk
2 Tbsp. chopped walnuts
1/2tsp ground cinnamon

Citrus Berry
1 serving Greenberry Shakeology
1c water
1/2c 100% orange juice
1/2c fresh or frozen strawberries

Chocolate Banana Nutter
1 serving Chocolate Shakeology
10-12oz water
1 medium banana
1 Tbsp. all-natural peanut butter

Snickerdoodle
1 serving Vanilla Shakeology
10-12oz milk
2tsp cinnamon
1tsp natural peanut butter
1tsp honey

Mojito
1 serving Strawberry Shakeology
10-12oz water
2 Tbsp. chopped fresh mint leaves
1 Tbsp. fresh lime

Coco Pineapple
1 serving Greenberry Shakeology
1c coconut water
1/2c frozen or canned pineapple chunks



Labels:

Comments

Post a Comment

Popular posts from this blog

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...
Post a Comment
Read more

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...
Post a Comment
Read more

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!!  You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two.  Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!!  Whip up a bowl today and give your sweet tooth what it wants!!   Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training!  B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!!  Ingredients:  1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 ...
Post a Comment
Read more