Spring into Health...Meltdown to Memorial Day Challenge

As I see everyone post spring break pics, I thought back to our Disney Spring Break 3 years ago and pulled up those pictures only to notice… I can’t find one picture where I’m not hiding behind the girls.

The thing is I LOVE pictures and NOW on vacation or even out to dinner I take LOTS of pictures!!

So what changed over the last 3 years? How did I get back the EXCITEMENT and PRIDE of having my picture taken instead of having FEAR and ANXIETY?!?!

I found it's not just about how to LOSE the weight, KEEP it off, AND create HEALTHY HABITS, but also about surrounding yourself with SUPPORT and feeding yourself with POSITIVE thoughts and affirmations!!

And NOW it’s YOUR turn!

You may be coming home from Spring Break or already into the Easter candy and wondering, "how can I get results?"
8 weeks may seem like enough time to wait until later or not enough time to even try….but actually this is the PERFECT time to move toward your Health and Fitness goals….one step at a time!! The key is not to change EVERYTHING at once!! You should make a small change each week.

Here’s the deal….I have a plan and I want to share it with YOU and help you move toward your goals!!

I’m looking for 10 people that will COMMIT to starting Monday, April 10 with...
-1 week of testing shake recipes to find your favorites.
-1 week of plan and prep training to learn how to incorporate things into your busy schedule.

-3 week challenge of exercise and healthy eating to lose 5-10 pounds and create lifestyle habits
-Repeat 3 week challenge of exercise and healthy eating to grow the habits you started.

The tools you’ll need…
-Digital Streaming with access to HUNDREDS of workouts created by professional trainers
-Portion control eating system that still allows you to eat carbs and drink wine!
-Shakeology: one superfood meal replacement shake per day
-Access to my PRIVATE virtual support community app
-ME as your COACH to guide you with motivation, tips, and tough love!

AND----for participating and submitting your results, you will receive a prize AND get the chance to win $500

Seriously… take a second...picture yourself where you WANT to be...

NOW send me a message to get the tools so YOU can Spring into health and move toward your fitness goals!!!

Comments

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies. I've made them with both Chocolate and Vanilla Shakeology and both are good. Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in. My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option! The girls love helping with this recipe and it's super easy! Ingredients: 1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make: Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule. The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls. By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom. Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago. Then a week later, we did it all over again and during the week, I walked outside a few nights a week. My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting. Ok, maybe candy is tempting all year around!! You want to think those little pieces of chocolate won't affect your weight goals, but they can. Especially when it's hard to just eat one or two. Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!! Whip up a bowl today and give your sweet tooth what it wants!! Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training! B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!! Ingredients: 1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 ...

Motivation Shaker, Ashley Tabb

Search This Blog