As I see everyone post spring break pics, I thought back to our Disney Spring Break 3 years ago and pulled up those pictures only to notice… I can’t find one picture where I’m not hiding behind the girls.
The thing is I LOVE pictures and NOW on vacation or even out to dinner I take LOTS of pictures!!
So what changed over the last 3 years? How did I get back the EXCITEMENT and PRIDE of having my picture taken instead of having FEAR and ANXIETY?!?!
I found it's not just about how to LOSE the weight, KEEP it off, AND create HEALTHY HABITS, but also about surrounding yourself with SUPPORT and feeding yourself with POSITIVE thoughts and affirmations!!
And NOW it’s YOUR turn!
You may be coming home from Spring Break or already into the Easter candy and wondering, "how can I get results?"
8 weeks may seem like enough time to wait until later or not enough time to even try….but actually this is the PERFECT time to move toward your Health and Fitness goals….one step at a time!! The key is not to change EVERYTHING at once!! You should make a small change each week.
Here’s the deal….I have a plan and I want to share it with YOU and help you move toward your goals!!
I’m looking for 10 people that will COMMIT to starting Monday, April 10 with...
-1 week of testing shake recipes to find your favorites.
-1 week of plan and prep training to learn how to incorporate things into your busy schedule.
-3 week challenge of exercise and healthy eating to lose 5-10 pounds and create lifestyle habits
-Repeat 3 week challenge of exercise and healthy eating to grow the habits you started.
The tools you’ll need…
-Digital Streaming with access to HUNDREDS of workouts created by professional trainers
-Portion control eating system that still allows you to eat carbs and drink wine!
-Shakeology: one superfood meal replacement shake per day
-Access to my PRIVATE virtual support community app
-ME as your COACH to guide you with motivation, tips, and tough love!
So what changed over the last 3 years? How did I get back the EXCITEMENT and PRIDE of having my picture taken instead of having FEAR and ANXIETY?!?!
I found it's not just about how to LOSE the weight, KEEP it off, AND create HEALTHY HABITS, but also about surrounding yourself with SUPPORT and feeding yourself with POSITIVE thoughts and affirmations!!
And NOW it’s YOUR turn!
You may be coming home from Spring Break or already into the Easter candy and wondering, "how can I get results?"
8 weeks may seem like enough time to wait until later or not enough time to even try….but actually this is the PERFECT time to move toward your Health and Fitness goals….one step at a time!! The key is not to change EVERYTHING at once!! You should make a small change each week.
Here’s the deal….I have a plan and I want to share it with YOU and help you move toward your goals!!
I’m looking for 10 people that will COMMIT to starting Monday, April 10 with...
-1 week of testing shake recipes to find your favorites.
-1 week of plan and prep training to learn how to incorporate things into your busy schedule.
-3 week challenge of exercise and healthy eating to lose 5-10 pounds and create lifestyle habits-Repeat 3 week challenge of exercise and healthy eating to grow the habits you started.
The tools you’ll need…
-Digital Streaming with access to HUNDREDS of workouts created by professional trainers
-Portion control eating system that still allows you to eat carbs and drink wine!
-Shakeology: one superfood meal replacement shake per day
-Access to my PRIVATE virtual support community app
-ME as your COACH to guide you with motivation, tips, and tough love!
AND----for participating and submitting your results, you will receive a prize AND get the chance to win $500
Seriously… take a second...picture yourself where you WANT to be...
NOW send me a message to get the tools so YOU can Spring into health and move toward your fitness goals!!!
Seriously… take a second...picture yourself where you WANT to be...
NOW send me a message to get the tools so YOU can Spring into health and move toward your fitness goals!!!
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