Each morning I take a similar picture with this cup in my hand. Other than the fact that it's quick and easy to make and tastes delicious...why do I drink a shake each day?!?
In the beginning, I drank it because my coach told me to include it in my meal plan as I started the online accountability group and workout program. While I wanted to lose 10 pounds, I knew I wouldn't lose weight just because I drank the shake. I knew I'd need to eat healthy and exercise too.
And I didn't start drinking it just for the protein...there are plenty of protein powders available with way more protein packed in. I researched other shakes and found Shakeology had less protein than other options but the others didn't compare when it came to the vitamins and nutrients.
And that's what I really wanted!! I didn't want to have to take a multivitamin pill anymore. Plus I needed it to make my digestive system run smoothly and regularly!!
As a nutrient dense, meal replacement shake, Shakeology, all of the vitamins you might not get in the foods you eat daily. It is made of completely natural ingredients...without chemicals found in other shakes, meal replacements or protein powders.
Shakeology is clinically proven to help with weight lose, but ONLY when combined with a healthy meal plan and exercise. That's why I always suggest the bundled package...it's the best deal with all the tools!!!
Don't want to drink your meals? No problem!
You can use your daily scoop of Shakeology to make ice cream or a yogurt parfait.
At the beginning of the challenge, everyone is always worried they will have to give up all their favorite foods, but that's not the case. You get to eat plenty of food with the meal plan YOU create and you get to include a weekly cheat meal....and include carbs and wine!!
So why not give it a try for 30 days?!?
Why not have a yummy shake, follow a healthy meal plan and complete a workout schedule to move toward your fitness goals in June?!?
Oh and check this out...you can return the empty bag for a full refund within 30 days if you are not seeing results? Really!!! However, I bet if you follow the plan and check into my online accountability group, you'll see positive results!!
My current group has a ladies that adds Nutella to her shake each day and she still lost 4 pounds and several inches because she also followed her meal plan (which included pasta and wine) AND she did the daily 30 minute workout!!!
So why not give it a shot?!?
Join me for the "Cut the Crap Challenge" starting Tuesday May 30.
Are you in?
Email me at atabb01@gmail.com or message me on Facebook to reserve 1 of the 3 remaining spots today!!
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