Skip to main content

Cut the Crap, but keep Pasta, Wine and Shakes!!!

Each morning I take a similar picture with this cup in my hand. Other than the fact that it's quick and easy to make and tastes delicious...why do I drink a shake each day?!?

In the beginning, I drank it because my coach told me to include it in my meal plan as I started the online accountability group and workout program.  While I wanted to lose 10 pounds, I knew I wouldn't lose weight just because I drank the shake.  I knew I'd need to eat healthy and exercise too.

And I didn't start drinking it just for the protein...there are plenty of protein powders available with way more protein packed in.  I researched other shakes and found Shakeology had less protein than other options but the others didn't compare when it came to the vitamins and nutrients.

And that's what I really wanted!! I didn't want to have to take a multivitamin pill anymore. Plus I needed it to make my digestive system run smoothly and regularly!!

As a nutrient dense, meal replacement shake, Shakeology, all of the vitamins you might not get in the foods you eat daily. It is made of completely natural ingredients...without chemicals found in other shakes, meal replacements or protein powders. 

Shakeology is clinically proven to help with weight lose, but ONLY when combined with a healthy meal plan and exercise. That's why I always suggest the bundled package...it's the best deal with all the tools!!!

Don't want to drink your meals? No problem! 
You can use your daily scoop of Shakeology to make ice cream or a yogurt parfait.  

At the beginning of the challenge, everyone is always worried they will have to give up all their favorite foods, but that's not the case.  You get to eat plenty of food with the meal plan YOU create and you get to include a weekly cheat meal....and include carbs and wine!!

So why not give it a try for 30 days?!?

Why not have a yummy shake, follow a healthy meal plan and complete a workout schedule to move toward your fitness goals in June?!?

Oh and check this out...you can return the empty bag for a full refund within 30 days if you are not seeing results? Really!!! However, I bet if you follow the plan and check into my online accountability group, you'll see positive results!! 

My current group has a ladies that adds Nutella to her shake each day and she still lost 4 pounds and several inches because she also followed her meal plan (which included pasta and wine) AND she did the daily 30 minute workout!!!

So why not give it a shot?!?

Join me for the "Cut the Crap Challenge" starting Tuesday May 30. 

Are you in? 

Email me at atabb01@gmail.com or message me on Facebook to reserve 1 of the 3 remaining spots today!!
Labels:

Comments

Post a Comment

Popular posts from this blog

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness support...create
Post a Comment
Read more

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked her a few questions th
Post a Comment
Read more

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!!  You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two.  Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!!  Whip up a bowl today and give your sweet tooth what it wants!!   Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training!  B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!!  Ingredients:  1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 TBSP Cocoa Nibs 2 tsp. cocoa powder
Post a Comment
Read more