Skip to main content

No Excuse....Got Things Done Today!

It's been a productive day!! 

From my morning workout to Kroger...I didn't use the rain as an excuse to slow me down!! Instead I used it as a motivator to get things done!

I listened to The 10X Rule and it got me fired up and inspired to not set back and waste the day!! Instead I moved things forward and challenged myself to overcome fears and learn new things..

The online training with my coach, Melanie, provided encouragement and tips for my New Coach Mentorship starting June 5. I have 2 friends ready to start and share their fitness journey and I will guide them to not only complete their program and take their fitness to the next level but also show them how to grow a fitness business by guiding others!! 
Around the house I did more spring cleaning and moved the Barbie house out of my office and upstairs to Caroline's current room. AND I applied for a few jobs before a yummy stir fry and wine dinner! #happynationalwineday

Now I'm putting the finishing touches on birthday invites for Caroline's paw patrol party...and sending them to Walgreen's to print as pictures! I love making designs on Canva.com and then having the invites printed.
It's much cheaper that way!!


Marking things off my list feels good!

Comments

Post a Comment

Popular posts from this blog

New Program Alert: 9 Week Control Freak

Autumn is BACK and I can NOT wait to take control of 2021 with her brand new program!!! What is 9 Week Control Freak? Click here to learn about the program The image below also gives details and I provide even more details below! Basics : 🏋️‍♀️Super Trainer Autumn Calabrese is back for her 10th program! You may know her from 21 Day Fix or 80 Day Obsession! 🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️‍♀️5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform five exercises for as many rounds as you can before the clock expires. The next day, try to beat your current best! 🏋️‍♀️New equipment helps to increase time under tension and Tabata cardio scorches calories! 🏋️‍♀️Workouts are only 18-30 minutes long! 🏋️‍♀️With new moves, new equipment, and incredibl...
Post a Comment
Read more

You've got to try this!!

You've got to try this!! It's ok if you don't know much or anything about boxing.  Neither do I. I did complete Core de Force, a martial arts inspired program and kickboxing workouts. However, I know nothing about boxing and yet I've already finished the first two weeks of 10 Rounds and while it wasn't perfect, I would say "I nailed it."  What is 10 Rounds™?  10 Rounds is a boxing program that helps torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads powerful punching combinations and fast footwork that will result in shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout. Each week, includes 3 days of boxing training and 2 days of weight lifting workouts that will get you sweaty, shredded, and cut. What makes it ...
Post a Comment
Read more

Birds of Paradise - Chicken Recipe

Growing up, we ate a lot chicken. Chicken and rice. Chicken and salsa. Chicken casserole. I wasn't sure why we ate so much chicken. I thought it was just because my mom was on a Weight Watchers diet.  She would put the chicken in the oven and then go on a walk.  I always wanted to tag along on my bike. Now I understand. Chicken is quick and easy. Chicken is inexpensive. Chicken can be healthy. Now as a mom I also understand, my mom wanted to on on those walks alone...to have some peace and quiet time!
Post a Comment
Read more