Skip to main content

Time to get the tools to become A Little Obsessed

Time to get the tools for 80 day obsession

NOW IS THE TIME to create a new, healthy obsession!! 

What does it mean to be obsessed?!?!
To be obsessed is to be preoccupied or to fill the mind of someone or something continually.  

So is being a little obsessed a good thing or a bad thing?  
Personally I think it depends. 

If you are obsessed with sweets, lounging 24/7 or negativity, being obsessed can be bad.
Yet, if you are obsessed with fruits and veggies, exercise and positive mindset, it's a good thing.


The purpose of A Little Obsessed and 80 Day Obsession 

So the countdown is on for the 80 Day Obsession program, created by fitness expert Autumn Calabrese launch in January, but before it arrives, A Little Obsessed will get us started in December!! 

These programs are NOT about being obsessed with workout out or starving yourself. 
The purpose is to see YOURSELF as a priority!!  
Make time for yourself and you will be healthier and happier...and everyone around you...your family, friends, co-workers and community will follow too!! 

This program will transform your mind and body.  
You WILL realize you are capable of starting and finishing and achieving amazing results!! 


What is the 80 Day Obsession? 

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

Is it extreme? YES, but there are modifications.  The workouts are intense and average 45-60 minutes in length.  The meal plan guidelines are more demanding than Autumn's portion control plan.  This meal plan is a professionally calibrated macro-nutrition plan perfectly rimed to produce amazing results at each phase of the program.  It's intense and designed to help you achieve the best shape of your life. It's essential to follow the workout and meal plan to get the results you are expecting and similar to those described in online videos. 

The program works your entire body but on specific days you will focus on your butt, legs, core, arms or cardio.  Each workout is different and were filmed in real time with Autumn Calabrese and a test group watching.  You WILL be sore, but I have something that will help limit that!! 

What equipment is needed?  

Access to Beachbody On Demand
Light, medium and heavy weights
Resistance loops
Sliders
Yoga Mat

More details about the nutrition plan

All of the nutrition plans have not been released to the general public, but my coach, Melanie was in the test group and provided these details to me: 

I can tell you that the nutrition plan follows the portion fix containers for measurements but it is totally different than the 21 day fix or other Beachbody programs.  You are eating at specific times of the day and you have a pre and post workout meal.  

You can keep it basic and follow the meal plan or you can get fancy with your recipes.  I honestly prefer to keep it as simple as possible.  I replace 1 meal or snack a day with Shakeology  and I use the Beachbody Performance Line every single day.  I use the Energize pre workout, the hydrate during my workout, recovery post workout and recharge 30 minutes before bed at night. It truly is my saving grace.  I will say that it is worth every single penny of investment. 

The best part about the whole program is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results.  The first refeed happened at week 6!

Who is 80 Day Obsession for?

This program is for anyone who wants to see how far they can go with results. It is HIGHLY recommended to have a base level of fitness and understand portion fix. If you are new to fitness or have more than 40 pounds to lose, I suggest completing a round or two of Autumn's program 21 Day Fix before starting 80 Day Obsession! And the good news is, if you start today you have time to complete 2 rounds before the new program launches!!

This program was created for:
  • creating a leaner, firmer, more sculpted body 
  • adding curves without bulking up 
  • developing a tighter, more defined booty and flatter abs 
  • fitness fans seeking an intense, holistic workout for home or the gym 

What can you do to prepare for 80 Day Obsession?

Join my Prepare to be Obsessed challenge group and start building a solid foundation in December and the new year! Let's get started NOW with goal setting, meal planning, and become consistent with the behaviors.

We start on December 4 with planning and prep. Don't worry you will learn the portion control meal plan for December will still allow you to enjoy holiday parties, Christmas and New Years, but you will learn moderation so you are in control!

Ready to get started? Complete the form below and message or email me that you are ready to get A Little Obsessed with yourself this holiday season....and new year!!

I am interested in 80 Day Obsession

                                                   
Use Wufoo templates to make your own HTML forms.
Labels:

Comments

Post a Comment

Popular posts from this blog

New Program Alert: 9 Week Control Freak

Autumn is BACK and I can NOT wait to take control of 2021 with her brand new program!!! What is 9 Week Control Freak? Click here to learn about the program The image below also gives details and I provide even more details below! Basics : 🏋️‍♀️Super Trainer Autumn Calabrese is back for her 10th program! You may know her from 21 Day Fix or 80 Day Obsession! 🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️‍♀️5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform five exercises for as many rounds as you can before the clock expires. The next day, try to beat your current best! 🏋️‍♀️New equipment helps to increase time under tension and Tabata cardio scorches calories! 🏋️‍♀️Workouts are only 18-30 minutes long! 🏋️‍♀️With new moves, new equipment, and incredibl...
Post a Comment
Read more

You've got to try this!!

You've got to try this!! It's ok if you don't know much or anything about boxing.  Neither do I. I did complete Core de Force, a martial arts inspired program and kickboxing workouts. However, I know nothing about boxing and yet I've already finished the first two weeks of 10 Rounds and while it wasn't perfect, I would say "I nailed it."  What is 10 Rounds™?  10 Rounds is a boxing program that helps torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads powerful punching combinations and fast footwork that will result in shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout. Each week, includes 3 days of boxing training and 2 days of weight lifting workouts that will get you sweaty, shredded, and cut. What makes it ...
Post a Comment
Read more

Birds of Paradise - Chicken Recipe

Growing up, we ate a lot chicken. Chicken and rice. Chicken and salsa. Chicken casserole. I wasn't sure why we ate so much chicken. I thought it was just because my mom was on a Weight Watchers diet.  She would put the chicken in the oven and then go on a walk.  I always wanted to tag along on my bike. Now I understand. Chicken is quick and easy. Chicken is inexpensive. Chicken can be healthy. Now as a mom I also understand, my mom wanted to on on those walks alone...to have some peace and quiet time!
Post a Comment
Read more