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What's the Difference? 21 Day Fix & 21 Day Fix EXTREME

Are you looking to start a new workout program or start your fitness journey?
How would you feel if you lost 5 pounds or 5 inches in 21 days?
What would you think about decreasing your pant size by 1-2 sizes in 21 day?   

 21 Day Fix gave me those types of results....and I actually looked forward to getting up at 5am each morning. After 40 days I had lost 12 pounds and went down 3 pant sizes!!

 I love the blend of carido, weight-lifting and recovery.  There are seven 30-minute workouts (1 for each day) so Iyou won't get bored and by increasing weights, the body never fully adapts.


After accomplishing these results, friends starting asking for my secret to my weight lose.  I told them about my fitness journey.  Several people were worried they would have to get up at 5am, but you don't...you can choose the best time for YOU to workout.  

 So how can you get results....commit to completing the daily 30 minute workout, creating and following a meal plan and incorporating Shakeology into your meal plan. If you want maximum results follow the workout schedule & meal plan 100% and join an online support group with ME as your coach!! (I followed the meal plan about 90% to get these results...I had an extra cheat meal or two and ate healthy, not clean). 
I will help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  My goal is to help you reach the results that you want!!!!  

 Do you want to do this program but you are AFRAID you will fail or  it will be another program that sits on the shelf and collects dust?  Well then join the accountability group! It does not cost anything additional.  It's just a perk of purchasing the program through me as your coach!  If you are ready to change, I will help you succeed!!!!!



Although it starts with just 21 days, if you are like me you will find after the 1st 21 you have to keep going because it will become a habit.  I have more energy and love the changes I have seen in my body.  I always thought after having two kids I would just have to live with love handles and hips, but it's not the case anymore!  My waist, chest and hips have drastically reduced since June...I've lost & kept off a total of 22 pounds and 4 pant sizes!!  


Do you want to decrease your weight or inches before your next event?  Then don't wait...start now and see the results you want before the next wedding, vacation or high school reunion!! It WILL take more than 1 month to reach your fitness goals, so let's get started... 

Which FIX is for you?  
See below info and videos and then message me on Facebook or complete the online form to be added to the private FB support group!!  Are you in??

Differences between the 21 Day Fix & 21 Day Fix EXTREME...
1. FItness Level
2. Meal plan
3. Results

21 Day Fix is for beginner/intermediate fitness levels.  The meal plan follows portion control and healthy/clean eating, but allows for cheat meals and alcohol.  Results vary by how well participants follow the workout schedule & meal plan, but 10-15 pounds is the average weight lost in 21 days!

21 Day Fix EXTREME is for Advanced fitness levels.  Completing 21 Day Fix first is not required, but it is encouraged.  If not 21 Day Fix, participants should already be completing some type of daily workout routine.  The meal plan is based on the 21 Day Fix portion controls and healthy/clean eating, but there are NO cheat meals or alcohol if you follow the plan 100%.  Results vary by participants, but expect to lose weight and inches if you follow the workout schedule and meal plan.  If followed  100% be prepped for Body Competitions and/or to run a marathon! 


21 Day Fix® and Shakeology®Challenge Pack

Summary: 
An easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack.
Supplements (30-day supply): 
Your choice of Shakeology–Vanilla, Chocolate, Greenberry, Tropical Strawberry (vegan), or Chocolate Vegan
Team Beachbody 30-Day Trial: Yes
Trainer: Autumn Calabrese
Level: Beginner or Intermediate
Program: 21 Days
Workout: 6 workouts plus one bonus workout
Workout Time: 30 minutes
Equipment Needed: 
None
Level: Beginner or Intermediate
Express
Abs / Core
Cardio / Fat Burning

21 Day Fix EXTREME® and Shakeology® Challenge Pack



Summary: 
Get seriously shredded in the shortest time possible!! Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you've always wanted—with the 21 Day Fix EXTREME and Shakeology Challenge Pack.
Supplements (30-day supply): 
Your choice of Shakeology—Chocolate, Vanilla, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan
Team Beachbody 30-Day Trial: Yes
Trainer: Autumn Calabrese
Level: Advanced
Program: 21 Days
Workout: 6 workouts, plus 1 bonus workout
Workout Time: 30 minutes
Equipment Needed: 
Weights or a resistance band, yoga mat (optional) or Beachbody®Core Comfort Mat (optional)
Level: Advanced

Express
Abs / Core
Extreme Results
Cardio / Fat Burning




Want a little more info about the meal plans and what happen if you want to cheat?  Interested in determining your fitness level by trying a workout?  Check out this video....the first 30 minutes is a Q& A about meal planning and and thoughts from the trainer, Autumn.  The the last 25 minutes is an Intermediate Bonus Workout not included in any of the DVDs.  Check it out and then create a FREE account at www.teambeachbody.com/AshleyTabb and then complete this form to be contacted about the next fitness support group and to verify which Fix is best for you!!




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