Skip to main content

Do you want to try Shakeology? Are you scared of the price? What about trying it for 7 days instead of 30 days?

Less than 2 weeks until pool season, so I have my "GAME FACE" on and am motivated to shred a few more pounds and tone!  I am totally focused on PiYo this week and then moving back to 21 Day Fix.  I'm drinking Shakeology for breakfast, I'm tracking my food and following the 21 Day Fix meal plan!  So you might be reading this thinking, "WOW...I NEED TO GET I MY "GAME FACE ON" BUT I JUST CAN'T FIND MY MOTIVATION!!!
That is what I am here for! My job and passion as a Beachbody coach is to help you find your inner strength, teach you how to be strong and teach you the basics of healthy choices! I grew up eating fat free and low fat. I was calorie counting and weighing myself daily and using it for my motivation.  Unfortunately it was NOT going well for me!  I wasn't losing weight, my energy level was low and I was "HUNGRY" which makes me VERY moody and is not a pretty sight!  
When I found the 21 Day Fix Meal Plan Guide I realized there was another way to live- a way to eat, have energy, to feel full, to enjoy good tasting food and to lose weight!  It almost sounds like it is to good to be true!  There are definitely days that I am more hungry than others but for the most part I feel great!  I have lost 20 lbs with regular exercise, healthy eating and replacing 1 meal a day with Shakeology!  So my mission for the past 6 months has been to teach others my tips and tricks to successful lifestyle change.  
What has Shakeology done for me:
  • Personally it was that 1 meal a day that I didn't have to think about! It's hard enough to change your eating habits and it takes a lot of brain power to plan it out. This takes the guess work out of 1 meal each day!  
  • Also I started noticing within the first week that I had more energy, I could make it through dinner and bedtime and get even more done before my bedtime.
  • It kept me full for 2 1/2 to 3 hours!
  • It actually tastes really good
  • I found that I wasn't sick as often as before, which I attribute to the boost of nutrients and vitamins that my body was lacking previously.
  • It helped to curb my sweet tooth and kept me on track with my goals.
  • It was just downright convenient!  
For other people that I have worked with here are some of the things they have said:
  • Since starting Shakeology I am off all cholesterol medicine.  
  • I have stronger nails and hair.
  • My complexion has improved
  • I have more energy and I am healthier
  • I save money because I no longer eat out! 
I host 30 day support and accountability groups and 21 day fix groups but I know a lot of people are JUST LIKE ME and skeptical of Shakeology!  I honestly had never even drank a protein shake let alone a meal replacement shake before.  I didn't want to rely on a shake to lose weight and I was afraid of the cost! What if I didn't like it, what if  invested in a month supply of shakeology and it didn't work!  

Well the cool part is that Beachbody just came out with a new super sampler pack!  It's 6 packets of shakeology samples in every flavor!  So I am going to co-host a 7 day healthy eating and Shakeology group to help you get the maximum benefit.
How does this work?  I must be your assigned coach through Teambeachbody.  If you do not have an account you can go to my site and create one for free! Then you are required to get the Super Sampler of Shakeology or the 3 Day Refresh Challenge Pack, that gives you access into my closed online group plus the group app on your phone for easy access!

Starting May 26 I will provide a sample healthy eating meal plan and grocery list, daily tips to start making healthier choices, snack ideas, lists of good sources of protein, carbs fruits and veggies plus the foods you should stay away from!  Each day we will post our shakeology recipe and give feedback on what we think!  You can replace any meal with shakeology and I suggest choosing the meal that you struggle with the most!  For some it's breakfast because either you never eat breakfast or you are always running late and you hit the drive thru.  For some it's lunch because the kids are eating mac and cheese and it's utter chaos in the house at lunch time! Whatever works best for you is what you choose! 

Then our goal is to see what kind of success we can have in 7 days!  Seriously,  you could lose a pant size if you give it 100%!!! Are you in?  Are you willing to give it a try? The sample pack is $29.95+ shipping & tax.   That is doable!  Plus the amazing support I will give may help you to start and finish and have success in 7 days!

To be a part of this 7 day group, private message me or comment on the FB post with this blog link.  And then create a FREE account at www.teambeachbody.com/AshleyTabb.  I look forward to introducing others to Shakeology and finding out your favorite recipe!! 
Labels:

Comments

Post a Comment

Popular posts from this blog

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness support...create
Post a Comment
Read more

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked her a few questions th
Post a Comment
Read more

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!!  You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two.  Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!!  Whip up a bowl today and give your sweet tooth what it wants!!   Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training!  B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!!  Ingredients:  1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 TBSP Cocoa Nibs 2 tsp. cocoa powder
Post a Comment
Read more