Shakeology No Bake Cookies

I am SOOOO excited It’s time to start a new challenge and it is going to be INTENSE!!

After four prep rounds of A Little Obsessed, it's time to start a new chapter in my fitness journey with 80 Day Obsession.  This program features high intensity, low impact workouts that last 40-60 minutes and are done 6 days a week.  Even more important than the daily workouts is the timed nutrition plan that comes with the program.  The meal plan lays out specific foods that should be eaten at certain times of the day based on each person’s start weight and their goal to either maintain
and tone or lose weight.

I’ve always loved working out and trying new challenges but I preferred to have them written out for me rather than trying to determine on my own what I should do.  Heck two years ago after do the same program over and over for months I still didn’t know what moves to do on vacation without watching my videos. The wifi wasn’t consistent one day so I tried to remember from my head the different moves and decided to just do my favorites…yeah I couldn’t walk the majority of the vacation.  I did the hardest moves with heavy weights and realized then that there is a reason I should follow the workout programs and meal plans!! I am not the expert, my trainer and the nutritionist that assist her with development REALLY know what they are doing!!

So for the past few months, I have been prepping myself and challengers to learn more about timed nutrition and to become familiar with using bands and sliders in our workouts.

I have been sharing weekly meal plans and co-hosting prep calls and will continue both throughout the program...with is actually 97 days long.  There are 80 workouts and 17 rest days.  So if you are a planner like me, you can figure out when the plan will end….for me that’s right in time for my vacation to Mexico!!

Like I said before, the nutrition plan is specific to your weight and goals to give the best results for YOU!  The trainer and creator of the program, Autumn Calabrese lays out the plan meal by meal and provides a list of foods to choose from, so you just plug in your favorites for each day! Then you determine the best schedule for you following the 2-3 hour time frames to create your “timed nutrition” plan.

This program is not for someone that would consider themselves a fitness beginner or someone that is pregnant.  It is for those that have a base level of fitness and that understand the portion fix container system.

For those that have never done a challenge group of mine or program similar to this, I suggest joining my next group and starting with 21 Day Fix.  Then you can graduate into Fix Extreme, Chisel and A Little Obsessed before the next 80 day obsession group starts in May. 

80 Day Obsession requires specific equipment. While you’ll use weights and a mat in 21 Day Fix, you’ll have to do something like PiYo or A Little Obsessed to experience sliders before an 80 day challenge.  The loops are a new piece of equipment that I’ve never used and I love them even more than a resistance band!! There are three levels of bands and they really intensify the workout and work muscles in a completely new way!!

For my challenge group you’ll need me as your coach and the proper equipment and supplements.  The 21 Day Meal Plan incorporates a daily does of dense nutrition with Shakeology for a meal or snack each day.  In addition, I recommend drinking the energy drink Energize before workouts, Hydrate during workouts and Recover afterwards.  These give you energy, keep you hydrated and limit soreness. 

The next challenge groups starts with a prep and learning week on Monday, Jan 22 so you are ready to begin your program and fitness journey following the workout and meal plan on Monday, Jan 29.  Only 5 new spots are available for this group, so hurry and complete the application here and then message me through email or Facebook.

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