Skip to main content

See the value in what you have

Value yourself with positive affirmations in 2018.  Wake up each morning and read your affirmations aloud so you truly believe them. Here is part of my affirmation that I say daily...

I am a confident woman.
I live in the present and am confident of the future.
I am energetic and enthusiastic.
I appreciate everything I have.
I am focused and persistent.
I am in charge of my life.
I am committed to my goals.
I share opportunities I am aware of with others daily.
I share my experiences daily.

Saying these things aloud help me to feel them and do the actions each day.  By saying them it helps you to know and own the value of your skills.

I love this video from LinkedIn.


What did you want to be when you were growing up?  What did your parents tell you? 

If you are good at something, dedicate extra time to do it.  The love and patience you put into these extra things will bring personal adbundance and potientally an extra cash flow.

Lastly, to limit negativity start and/or end each day with gratitude. Things weren't perfect in 2017 but I still had many amazing moments and memories. I have an fabulous support system that helped me over various hurdles.  There were so many things I wanted to change over the last several months, but then I realized I need to be grateful for what I already have.

I have a warm bed, food on my plate, and incredible family and friends to call on when my downs seems bigger than my ups. Yet, gratitude helps tap into the feelings of abundance. By being truly grateful you can invite more abundance into your life.

One way I've found to do this is by keeping a gratitude journal.  Write 5-10 things you are grateful for daily.  It doesn't matter what you write, just show the universe you appreciate what you already have in your life and more greatness will flow!!

Comments

Popular posts from this blog

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...

Almond Joy candy vs. wonder whip

As Halloween approaches, candy options are more and more tempting.  Ok, maybe candy is tempting all year around!!  You want to think those little pieces of chocolate won't affect your weight goals, but they can.  Especially when it's hard to just eat one or two.  Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!!  Whip up a bowl today and give your sweet tooth what it wants!!   Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training!  B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!!  Ingredients:  1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 ...