Spooky Shakology & Streaming Sampler

These days there are so many different products out there it is hard to decide which one is the right one.

I drink Shakeology because all of the ingredients are quality ingredients. It has some sugar in it, but these sugars are from the ingredients themselves. There is no ADDED sugar in SHAKEOLOGY. Beachbody is always keeping up to date with the newest information to continue providing you the best products!

Shakeology is also a MEAL REPLACEMENT. It is not a PROTEIN SHAKE. One serving is equivalent to going to the salad bar 7 times!! This is why the price is considered HIGH to some people. You are getting 30 MEALS in 1 bag! How much do you spend at the drive-thru or on your flavored coffees each day in a month?

The protein in Shakeology is the HIGHEST commercial grade protein available. Plus, there are also VEGAN options.

There is no Soy in Shakeology (please read up on the dangers of soy).

Shakeology helps keep your blood sugar stable, reduces your cravings and hunger, helps build and repair your muscles, and keeps your hair, skin and nails HEALTHY!

Read the INGREDIENTS list and not just the nutrition label…it is IMPORTANT to know what you are actually getting.

Try the Shakeology Sample Shaker and month trial of Beachbody On Demand to learn more about creating a healthy lifestyle with healthy eating and daily 30 minute workouts by joining my October Sample Group. Members of this group will also have the opportunity to win cool prizes…Comment below or message me for more info & to join!!

Comments

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies. I've made them with both Chocolate and Vanilla Shakeology and both are good. Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in. My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option! The girls love helping with this recipe and it's super easy! Ingredients: 1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make: Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness support...create

Home Workouts brought my Pre-Baby Body & Confidence Back

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As Halloween approaches, candy options are more and more tempting. Ok, maybe candy is tempting all year around!! You want to think those little pieces of chocolate won't affect your weight goals, but they can. Especially when it's hard to just eat one or two. Personally, I would much rather have several bites of dessert than just one, so these wonder whip solutions are an amazing alternative to a few pieces of candy!! They are much more filling and satisfying!! Whip up a bowl today and give your sweet tooth what it wants!! Thanks to Ilana Muhlstein for sharing this recipe and her registered dietitian knowledge through the 2B Mindset Nutrition program and certified mentorship training! B oth the Almond Joy candy and wonder whip have 235 calories, but you get a WHOLE cup with the whip rather than just two bites!! Ingredients: 1 Cup 0-2% Plain Greek Yogurt 1 TBSP unsweetened Shredded Coconut 1 TBSP Cocoa Nibs 2 tsp. cocoa powder

Motivation Shaker, Ashley Tabb

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