Skip to main content

Daily Encouragement and Reading Results in Increased Confidence

Last night I watched 6 AMAZING women share how they found the coaching and I’m fired up once again.  If I weren’t already a coach, I’d become one now.

I’ve been having a rough time with some changes recently but thanks to good friends, many that I made through my experiences as a coach, listening to books that increase my confidence and getting “me” time through exercise I am able to life myself up when I’m down rather than just go into a depressed state.

There have been times when I was knocked down and I wanted to stay on the ground, but the I listen to “You are a Badass” or “Big Magic” and I’m reminded about how much I have to offer and the these battles are just making me stronger.   Before becoming a coach I was encouraged through UK Leadership programs to read specific books and people talked about listening to podcasts and Audible, but it didn’t hit me until I was encouraged daily through Beachbody to read.

Sometimes we hear things and know they are a good idea but brush them aside.  We put them on our to-do list but then never actually get to them.  However when we are in an environment that encourages us everyday it starts to sink in.  That’s what happened with personal development…I knew it was a good thing and I wanted to do it but I didn’t know how.

Before Beachbody I didn’t use the podcast app and I didn’t have an Audible account.  Now I listen to several different podcasts weekly and an Audible book at least 10-20 minutes daily.  I have over 20 books in my “library” and have listened to several of them more than once!! Some of my other favorite books include “The Energy Bus,” “Miracle Morning” and “Bounce Back.”


Thanks to personal development and Beachbody’s daily encouragement to read and learn from others, I am happier and stronger not only physically but mentally too.  Sometimes you just need a little extra nudge to get started….and to continue with it daily.  I know if I didn’t hear how important it is daily, I wouldn’t push play on my books daily and I’d likely stay down on the ground when times get tough.

Beachbody coaching has increased my confidence through personal development and now I encourage my coaches and friends to read and listen to more books that can help them in all aspects of their life….their fitness journey, career, motherhood and as a wife.  

Do you read or listen to books for inspiration and motivation daily?  Check out Audible.com, your local library or download the Podcast app today.  Comment below or message me and share your favorites that have already helped you or that you find!!  
Labels:

Comments

Post a Comment

Popular posts from this blog

Home Workouts brought my Pre-Baby Body & Confidence Back

After having my two girls, I struggled with getting to the gym as its daycare hours didn’t work around my schedule.  The best day for me was Saturday morning and thenI had to gather my iPad, earbuds, towel, diapers, wipes and two girls.  By the time we were buckled into the car, 30 minutes later, someone had to go to the bathroom.  Then once we got to the gym, I did an hour of cardio while watching Mad Men and walked around the equipment trying to recall sessions with a personal trainer years ago.  Then a week later, we did it all over again and during the week, I walked outside a few nights a week.  My eating habits were somewhat healthy, but I finished my daughter’s mac and cheese and nibbled on her pretzels and goldfish during snack time. As a result, I didn't lose weight, I was tired and I was somewhat depressed as I missed the time and luxury of going to the gym before they were born. Then a friend posted her results from 21 Day Fix and I asked he...
Post a Comment
Read more

Shakeology No Bake Cookies

Over the weekend, I made Shakeology No Bake Cookies (or balls). I prefer to make these as balls rather than flattening them as cookies.  I've made them with both Chocolate and Vanilla Shakeology and both are good.  Using the Vanilla Shakeology actually creates Peanut Butter Balls...you don't really notice the vanilla...it just mixes in.  My girls and husband prefer the Peanut Butter Balls, but when I am craving chocolate...this is a great option!  The girls love helping with this recipe and it's super easy! Ingredients:  1 cup Chocolate or Vanilla Shakeology 1 cup all-natural peanut butter 1 cup quick-cooking rolled oats 1/2 cup raw honey How to Make:  Combine ingredients into a medium bowl, mix well with rubber spatula or by hand. Roll mixture into balls about 1 inch in size. Put into container. Refrigerate for 1-2 hours. Enjoy cold. If you are interested in more healthy eating or Shakeology recipes or are looking for fitness ...
Post a Comment
Read more

3 Day Refresh Review...

I decided to take Beachbody's 3 Day Refresh with a goal to lose a few more pounds, eliminate diet soda, and learn about the program, so I couldshare with others. For over a year, I considered the 3 DayRefresh and feared that I couldn't follow the meal plan because it doesn't have meat and limited liquid choices. No caffeine didn't worry me since I went over 1 1/2 years without caffeine...twice (when I was pregnant & nursing my girls)!! However, giving up all diet soda and meat is something VERY difficult for me.  I have been following the 21 Day Fix meal plan for the past year and love it because it allows me to eat 5-6 times a day with very few limitations.  However, I decided it was time for me to take the challenge and grow with the 3 Day Refresh.   Here is a little info and intro to the 3 Day Refresh... This is an overview of the meal plan for the 3 Day Refresh.... Prepping for the 3 Day Refresh:  Prior to beginni...
Post a Comment
Read more