I do it for me. I do it for you.

I come 1st and do this for me. 

I wake up early each morning while everyone else in my house is asleep, so I have "me time." 

I do the workouts and commit to the challenge to prove to myself I can do them and to show that you can do them too.

I am a "product of the product." 

I do the workouts and I share them. 

I don't just say you should do them, I show why you should do them by actually doing them myself and getting the results that are advertised. 

I drink the shakes and share recipes. 

I create meal plans and follow them. I share the plan and the food I eat. I share those recipes too. 

I host accountability groups and share what's happening in the group and how others are achieving results. 

I lead a team and share it's growth, our fun events and how you can join us too. 

I can't help everyone.  I can only help so many.

You can make time for you, love that time and share your struggles and successes too.

It may look simple but when you start doing the work it will hurt and be hard. 

The more you do it, the easier and automatic it will become.

Maybe I looks like I'm in shape and can easily do a program but new programs are hard for me too. 

I'm falling over my feet and sweating. 

The meal plans still aren't easy either.  

The first step is creating it which causes me anxiety all day weekend until it's done.  

That shouldn't happen but I worry about it until I have it typed out.

Then sticking to it when I'm rushed and busy during the week is hard too. 

This week I want a glass of wine, the taco tarts and peach cobbler dessert but that would be falling to temptations. 

It isn't about losing weight for me.

It's about showing that the program can be done and proving that it's possible so when someone says they can't, I can say "YES YOU CAN." 

I can say it with confidence and tell them I felt the same way when I started. 

I can tell them I struggled and pushed through and made it to the end. 

I can tell them I got better and stronger each day. 

At first I felt awkward and couldn't figure out the moves but then it got easier each time I pushed play. 

My buns hurt and sweat dripped into my eyes and it burned but I kept going. 

I push through and didn't quit. 

I do it for me.  I do it for you.