Make a Shift with Dessert

Growing up I remember summer nights watching baseball with my dad and having a bowl of cereal or ice cream...almost every single night.

So when I was pregnant with the girls this craving came back but never went away. Yet I couldn't understand why I had hit a plateau with my weight since I was walking outside nightly and eating low fat ice cream and other snacks.

However when I started meal planning and shifting my snacks from goldfish to veggies and stopped having ice cream I started seeing results.

As I created my meal plan this week I wasn't sure how I'd get 5 servings of proteins in a day so I went to find ideas. I've been craving ice cream and desserts so I decided to go with this special Vanilla Cinnamon Yogurt with peaches!! Yummy!! And it's just as good as vanilla ice cream and peaches!!

Healthy eating doesn't have to be plain and boring...it CAN be tasty!!!

Ingredients:
Non Fat Greek Yogurt

1 Scoop Vanilla Shakeology

1 Tbsp Cinnamon

Directions:
Mix Yogurt, Shakeology and Cinnamon in a small bowl with a spoon. Place 1 serving in a bowl and top with cut peaches.

1 serving = 1/2 cup yogurt

Comments

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Motivation Shaker, Ashley Tabb

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