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It All Starts With YOU!

When you fly, it always suggest to take care of yourself in an emergency before helping someone next to you. However, day to day it seems we always help others rather than take time for ourselves.  That is until now....it's time to....
PUT YOURSELF FIRST!!!
Ok, I know how it feels to be everything to everyone....Work, kids, husband, pets, cooking, cleaning... the list goes on and on.  I used to do it too...I'd put myself at the bottom,  crash into bed exhausted and wake up tired. It was like a hamster on a wheel. So can you break this cycle?
YES YOU CAN AND I CAN HELP!

BACK TO YOU, BACK TO BASICS

In September, I'm starting a BACK TO YOU, BACK TO BASICS, hands-on, 4-week program to help women put themselves FIRST, find inner HAPPINESS and create a routine that will create LONG TERM success.
This is a program that will focus on filling your cup FIRST so that you can pour into others without feeling GUILTY or stretched.

Your First Challenge...

Before I started this is how I felt and I'm going to guess it may be some of the things you are feeling...
  • Tired alllll the time.
  • Frustrated because there aren't enough hours in the day for time for yourself.
  • Committed to change, but you  do NOT want to give up wine!
  • Tired of the treadmill or elliptical machine.
  • Sick of trying every diet with no results.
  • Sad you can't lose your baby weight or hips or waist.
  • Starving from being so busy you forget to eat.
  • Guilty for eating goldfish and gummies because that's the only thing in your purse
SMALL CHANGES MAKE A BIG DIFFERENCE...
#1: Plug into a community of women with similar goals that are committed to making a positive change in their life.
#2: Focus on positive self talk and look towards personal growth -- through a book, audio or podcast -- that will help quiet your inner mean girl.
#3: Dedicate at least 30 minutes 5-6 days a week to a workout that you enjoy. A workout that is not punishment, but a gift of movement.
#4: Make small, easy tweaks to your nutrition so that you gain more energy and you are fuel your body with vitamins and nutrients.
#5: Plan ahead so that you are prepared and not scrambling. Determine your week in advance and find your ME TIME at the beginning of each week.
#6: Ask for support with all of the above and commit to weekly accountability calls so that you KNOW you cannot fail.
ALL OF THESE CHANGES TOGETHER? 
GAME CHANGER.

Who is This For?

The woman who is ready to PUT HERSELF FIRST.
The woman who is DONE with feeling like crap.
The woman who wants to have ENERGY and CONFIENCE.
The woman who wants PERMANENT change in her life.
The woman who wants CONTROL of her life.

What's Included & Expected?

  • FITNESS -- You will gain access to over $6,000 worth of workouts for an ENTIRE year. 
  • NUTRITION -- meal planning guidance so you know exactly what to eat and when to eat. Plus a delicious shake filled with superfoods -- it takes the guesswork out of 1 meal or snack for 30 days! Portion-control containers to maintain a balanced diet and avoid overeating.
  • MINDSET MAKEOVER -- Book suggestions to to increase confidence, encouragement and inspiration. 
  • SUPPORT -- Private online accountability group, optional text message opt in, weekly group video chats.
     

 Investment in Yourself

Click on graphic to see all that's included.

All the tools you'll need are in this package plus it comes with me as your coach for no extra cost!! This is 1 month supply of Shakeology and 12 months access to ALL the workout programs and any new program released in the next year!! And there is a 30 day money back, empty bag guarantee.  So at the end of the challenge if you aren't happy with the products you can return them, even an empty bag, with no questions asked!!  But I am CONFIDENT you will feel better and have more energy if you COMMIT to yourself over the next 3-4 weeks!!

Contact me via email or on Facebook to commit! 

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